How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 161

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Sep 17, 2026 · 16m · transcript

Your sweat rate isn't one number—it's a pattern.

The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology.

So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every time?

In this episode of Find Your Edge, Coach Chris Newport breaks down how to understand your individual sweat-rate patterns and use them to make better hydration decisions.

You'll learn why:

Running, cycling, swimming, and indoor training can produce different sweat rates

One hot-weather…