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Why Your Willpower Fails at Night, and What to Do Instead
At eight in the morning, it's easy to promise yourself that tonight you'll sit down and study for two hours, finish the project you've been putting off, or stay calm when a difficult coworker pushes your buttons. Then eight o'clock at night arrives.
If that cycle feels familiar, it isn't happening because you're lazy or because you lack character. You're making plans with a calm, rested brain in the morning and expecting an exhausted, stressed brain to carry them out at night.
In this episode, I walk through a study of hip and knee replacement patients in Scotland, described by Charles Duhigg…
The skinny
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