Transcript

8.27 Release What is Weighing on You · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is August the 27th, and today's calendar challenge is release what's weighing on you. You deserve to experience the joy of feeling lighter. Sometimes we carry old conversations, old disappointments, guilt, expectations, worries, things that are completely outside of our control, and we carry them for much longer. Then they are worth carrying. Today I want you to release what's weighing on you. Ask yourself, what am I carrying? And why? Why does my spirit, why does my heart, why does my mind feel the need to hold on? Not everything deserves a permanent residence in our mind, a mistake, an awkward conversation, someone's opinion, something that didn't work out, something we wish would have happened differently. Release it. And releasing isn't the same as forgetting. You can remember what happened. You can remember the wisdom you gained from the experience without holding on to the burden or the guilt or the shame that's attached to it. We can spend so much energy trying to find the answers, trying to be in control, trying to make it what we need it to be so that we can feel good about it when instead We can accept, we can receive, and we can release. So give yourself permission to forgive yourself. Release what's weighing you down and create room for more joy in your life. Just enough is more than enough, Saran says.