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Why You're Tired by 3pm (Even When You Eat Well)
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🎙️Show Notes
SUMMARY
This week’s episode explores how irregular meals can affect digestion, energy, cravings, and nervous system steadiness.
Katja shares how Ayurveda views meal timing through the lens of rhythm, why lunch matters more than many people realise, and how different doshas tend to lose balance around food in different ways.
The episode also explores why many health-conscious women unintentionally under-eat earlier in the day, leading to afternoon crashes, snacking, and feeling unsettled later on.
KEYWORDS
meal timing, Ayurveda, digestion, energy stability…
The skinny
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