Food Scale: The Benefits, Which One to Choose + How to Use It
Let's chat about food scales…
I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That's why in this episode, I want to explain WHY I LOVE using a food scale, how it helps me reach my goals and feel great in my body, how to select the right food scale, and how to actually use a foods scale.
The benefits of food scales:
They help with portion control
You can weigh ingredients that are hard to measure
They are consistently accurate
They are easy to use
It encourages you to stop mindlessly eating
It helps you…
The skinny
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