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EB. 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance Part 4)
In this episode we discuss:
The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production
Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context
Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning
How PUFA consumption decreases carbon dioxide production
The best carbohydrate sources to oppose stress and support carbon dioxide production
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The skinny
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