Latest / Mary's Cup of Tea: the Self Love Podcast for Women
Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice
If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it.
You will learn...
- a mantra for releasing food guilt
- why binge eating is not really about the food itself
- an anti-diet approach to handling fear foods
- how to recover from disordered eating if you’re living with someone else and their foods can…
The skinny
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