Transcript

Stop Second-Guessing: 5 Min Affirmations for Self-Trust and Better Decisions · Meditations for Inner Peace

0:04
SPEAKER_00: Right now, in this moment, you are here, you are capable, and you already know more than you think you do.
0:23
SPEAKER_00: Don't change your breath, just notice it arriving and leaving.
0:36
SPEAKER_00: Stay with that breath for a little while.
1:18
SPEAKER_00: Every time you chose a direction, every time you said yes, or no, or not yet.
1:34
SPEAKER_00: The voice is your own, and it's reliable.
1:41
SPEAKER_00: Today we're coming back to it.
1:47
SPEAKER_00: My inner compass is steady and true.
4:37
SPEAKER_00: The approval you've been waiting for.
4:40
SPEAKER_00: It was always yours to give you a take one thing from this with you, just one.