323. The Top Workouts That Actually Make You Faster in the Marathon
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Want to run your next marathon faster? 🏃♀️💨
Then stop guessing your workouts and start training with purpose.
In this episode, we break down the most effective, science-backed workouts that truly move the needle in marathon performance — not just building endurance, but unlocking speed and efficiency on race day.
You’ll learn:
✅ What makes a workout marathon-specific
✅ How to structure long runs with purpose
✅ The key tempo, threshold, and interval sessions to include
✅ Why progression runs and pacing discipline matter more than mileage alone
✅ How to stack workouts to build…
The skinny
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