Latest / The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.
Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics.
As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their physiology and maximize endurance performance.
We talk about:
How pliability, range of motion, and mobility affect tissue tolerance
The impact of shock on the body while running
Approaching training with injury prevention in mind
Strength training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.