What Are the Four Phases of Macro Counting?
Did you know there are four phases of macro counting? Most people don't know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALWAYS need be eating.
But here's the thing: You need to eat different macros based on your goals. The macros will change depending on what you are trying to achieve. The macros need to lose fat will not be the same macros you need to gain muscle. Plus, living in a caloric deficit is one of the worst things you could do for your metabolism.
That's why in this episode of the Embrace Your Real Podcast…
The skinny
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