Latest / A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart / Reasons To Study Psychology
Transcript
- 0:00Speaker 1: We all have bad days. One day, you might be
- 0:03Speaker 1: getting ready to leave work only for your boss to
- 0:05Speaker 1: stop you and tell you that you need to work overtime.
- 0:09Speaker 1: You're upset by this, but he made some reasonable points,
- 0:12Speaker 1: so you stayed anyway. The day has been frustrating, so
- 0:15Speaker 1: you drive recklessly, seeking an adrenaline rush to momentarily escape
- 0:19Speaker 1: the stress, knowing that you have no one to talk to.
- 0:22Speaker 1: You could probably call your friends, but you don't want
- 0:24Speaker 1: to come off as a downer, constantly venting your frustrations
- 0:27Speaker 1: to others, so you keep everything to yourself. You wonder,
- 0:31Speaker 1: how did it get like this? There is something that
- 0:34Speaker 1: can help you, a tool that can answer your questions
- 0:36Speaker 1: and help you defend yourself from feeling that way. That
- 0:39Speaker 1: tool is psychology. You don't need a degree or expensive
- 0:43Speaker 1: textbooks to wield the power of psychology. The knowledge is
- 0:46Speaker 1: out there, you just need to find it. Psychology is
- 0:49Speaker 1: multi-purpose and can take many forms to help you in
- 0:52Speaker 1: every aspect of your life. A shield against manipulation. That
- 0:57Speaker 1: hypothetical boss of yours raised some good points, or so
- 1:00Speaker 1: it seemed. How sure are you that you weren't just
- 1:03Speaker 1: being manipulated? Putting the hypothetical situation aside, your friends, family,
- 1:08Speaker 1: and peers could manipulate you in ways you are unaware of.
- 1:12Speaker 1: We're not saying this to make you paranoid. Anyone can
- 1:14Speaker 1: be manipulative. You've probably manipulated someone before, even if it
- 1:18Speaker 1: was unintentional. The only way to really know whether or
- 1:21Speaker 1: not someone is trying to manipulate you is by finding
- 1:24Speaker 1: the key factors of manipulative tactics. This is an aspect
- 1:27Speaker 1: of psychology that is well researched, for better or worse.
- 1:31Speaker 1: Some of the most commonly circulated books that help millions
- 1:35Speaker 1: of people are not so secret guides on how to manipulate.
- 1:38Speaker 1: Dale Carnegie's famous book, How to Win Friends and Influence People,
- 1:42Speaker 1: has helped many people grow in their careers and feel
- 1:45Speaker 1: more confident through the power of psychology. The book isn't
- 1:48Speaker 1: shy about what it's teaching you. With the title proclaiming
- 1:51Speaker 1: that it will teach you to influence people, learning about
- 1:54Speaker 1: manipulation can shield you from manipulators. What is and isn't
- 1:59Speaker 1: a sneaky tactic becomes obvious when you know what to
- 2:01Speaker 1: look for. Make sure you aren't being taken advantage of
- 2:04Speaker 1: because anyone can learn to manipulate. For example, one notable
- 2:08Speaker 1: fan of Dale Carnegie and his book was the infamous
- 2:11Speaker 1: Charles Manson. A Mirror for Accountability Learning to see through
- 2:16Speaker 1: others isn't the only benefit. Psychology can help you become
- 2:20Speaker 1: a lot more honest with yourself too. We often go
- 2:23Speaker 1: between believing we are a good person and believing we're
- 2:26Speaker 1: the worst person without any real idea of what it
- 2:29Speaker 1: is that makes us the way we are. We judge
- 2:31Speaker 1: ourselves subjectively, but psychology can help us see ourselves objectively.
- 2:36Speaker 1: In the hypothetical situation, we drove recklessly to avoid our emotions,
- 2:40Speaker 1: trying to de-stress in a way that is not helpful,
- 2:43Speaker 1: engaging in self-sabotaging behavior, and even putting others in danger.
- 2:48Speaker 1: We also hesitated to reach out to others for support,
- 2:51Speaker 1: fearing we might burden them with our problems and be
- 2:54Speaker 1: seen as negative. If we look into our past, we
- 2:57Speaker 1: might see that our parents were quick to anger, so
- 2:59Speaker 1: we avoided them as much as possible and kept all
- 3:02Speaker 1: our feelings to ourselves. Now that learned behavior has bled
- 3:06Speaker 1: into our other relationships and friendships. By learning psychology, not
- 3:10Speaker 1: only can we identify the traits that negatively affect us,
- 3:14Speaker 1: but we can use that knowledge to find healthy ways
- 3:16Speaker 1: to address these negative traits. Moreover, if we can understand
- 3:20Speaker 1: that our personal psychology is influenced by everything we go through,
- 3:24Speaker 1: we can be more empathetic and see others in a
- 3:27Speaker 1: more objective light. A health potion for our relationships. Our
- 3:32Speaker 1: relationships are inevitably affected by our behavior. As we become
- 3:36Speaker 1: better people, our relationships should grow stronger, right? Well, not exactly.
- 3:41Speaker 1: Relationships take more than just being a good person. Making
- 3:44Speaker 1: friends or starting to date someone is only half the battle.
- 3:47Speaker 1: You need to maintain those relationships. Learning psychology can help
- 3:51Speaker 1: you do that. There are so many resources that can
- 3:54Speaker 1: help you with relationships, whether they are books, research papers,
- 3:58Speaker 1: Instagram posts or YouTube videos. There are a lot of
- 4:01Speaker 1: ways to digest the research of psychologists. Understanding the concepts
- 4:05Speaker 1: of attraction, love languages and relationship satisfaction can already be
- 4:09Speaker 1: eye-opening and are all fairly easy to research. In the
- 4:13Speaker 1: hypothetical situation, you may feel like you have no friends
- 4:16Speaker 1: or partner because your tendency to keep to yourself leaves
- 4:19Speaker 1: others feeling like you're reserved or distant. Similarly, in this scenario,
- 4:24Speaker 1: you might feel a sense of disconnect from the world
- 4:26Speaker 1: around you. Instead of feeling frustrated by this perceived lack
- 4:30Speaker 1: of connection, you can objectively examine your relationships and internal struggles.
- 4:35Speaker 1: Perhaps you can start by investing more time in nurturing
- 4:38Speaker 1: friendships and recognizing the ways you've been unintentionally pushing people
- 4:42Speaker 1: away and why. Know that tools to address these challenges
- 4:45Speaker 1: are all at your fingertips. A lot of psychology deals
- 4:49Speaker 1: with intuition. And if your intuition is telling you something
- 4:52Speaker 1: is off, learning psychology can help you articulate what that
- 4:55Speaker 1: problem is and help you and your partner find the solution. Remember,
- 4:59Speaker 1: when it comes to relationships with others, collaboration is always necessary.
- 5:04Speaker 1: So you can't expect to know all the answers without
- 5:06Speaker 1: actually collaborating. Learn about yourself, learn about the people around
- 5:15Speaker 1: you and use psychology to understand how it all fits together.
- 5:20Speaker 1: Learning psychology is not the same as therapy. It won't
- 5:23Speaker 1: solve all of your issues, but it will help a
- 5:25Speaker 1: lot in your day-to-day interactions. With psychology, you might speak
- 5:29Speaker 1: to your boss in a way that gets you out
- 5:31Speaker 1: of overtime without getting you fired. You might realize that
- 5:34Speaker 1: getting home safely is more important than speeding through traffic
- 5:37Speaker 1: to avoid dealing with your frustrations. And you realize you
- 5:41Speaker 1: have the power to change the loneliness and disconnect your feeling.
- 5:44Speaker 1: Because reaching out, connecting with others and nurturing relationships are
- 5:48Speaker 1: within your control. Psychology is everywhere. It's in everything. It
- 5:53Speaker 1: doesn't have to just be the tool you use to
- 5:55Speaker 1: find out if you have depression or anxiety. If we
- 5:58Speaker 1: inspired you to put a little more thought into psychology,
- 6:01Speaker 1: why not stick around by subscribing to Psych2Go. Remember to
- 6:05Speaker 1: leave a like on the video if you enjoyed it.
- 6:07Speaker 1: We hope to see you again next time.