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Episode 95: I Know What to Do, But I Can't Seem to Do It
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You know what to do. Eat better. Move more. Get to bed on time. Plan ahead.
So why can actually doing it consistently feel so bloody difficult?
In this episode of Empower Your Menopause, we explore the gap between knowing what to do and being able to make it work in real life — especially when work, family, poor sleep, stress, social occasions and the occasional “I simply cannot be arsed” moment get in the way.
We also take a closer look at what good accountability really means. Not being watched, judged or told off for going off-plan, but having enough structure…
The skinny
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