re183: Thursday Thunder | S2E40 | Intermittent Fasting: Lost 5 Kilos in 5 Weeks (+ Better Sleep & More Energy)

Repossible · Oct 8, 2021 · 8m

Greetings from Driebergen,

We’ve been back from the States for about 5 weeks. I’ve now lost about 5 kilos.

??8/30 — 85.7

9/3 — 84.0

9/10 — 83.1

9/17 — 82.0

9/24 — 82.1

10/1 — 81.6

10/5 — 80.8

It’s Friday morning as I ?type (and record) ?this. I ?weigh myself weekly on Friday morning.

Guess which evenings the intermittent fasting goes more easily? ?

Yep: ?

???Tuesday

Wednesday and especially:

Thursday

?I ?have a weekly deadline: Friday morning on the scale.

?As yummy as Thursday night’s dinner is, I’m not going to eat it. I usually eat it on Friday for lunch.

?Speaking of tips, here are a few…