Latest / The Resilience Project
Becoming Sovereign After Survival: Nervous Systems, Identity & Healing with Kelly Brock
Summary
In this deeply personal conversation, Julie Brumley sits down with mentor, coach, and friend Kelly Brock, the woman whose podcast sparked the beginning of Julie’s adoption-focused work back in April 2023.
Together, they explore how survival patterns become identities, why the nervous system shapes what we expect from relationships, and how old associations recreate familiar patterns.
Kelly shares her perspective on sovereignty, nervous system healing, and learning to stop building a life around adaptation and performance. Julie weaves in her lived experience as an adoptee, including…
The skinny
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