Latest / Crushing Iron Triathlon Podcast
#234 - Get The Most Out of Your Bike
Do the numbers really tell the story in cycling as it applies to triathlon? Are you being honest with yourself when it comes to your actual fitness and power? Today, we look at the nuances of cycling, testing, and how that translates to the human element of Race Day.
Topics Include:
FTP tests? Should you even do them?
Mike's Latest Theory on busting your ass
Absolute max heart rate
Strategy that may change training methodology…
Especially true through May…..
Indoor Power vs. Outdoor Power
That "I'm Just Wrecked" feeling
How to play small ball in triathlon
How to bike fresh and run a solid…
The skinny
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