Reduce Your Stress by Syncing Your Heart & Brain (From Episode #109)
Farmer Joel and Dr. Sina are joined by Dr. Christine Schaffner, a leading expert in bioregulatory and functional medicine. Dr. Schaffner explores how lack of alignment between the heart and brain is a major source of stress, dis-ease, and lack of joy. She shares how to tap into the power of “coherence” to get your heart and brain in sync while offering a simple, practical, and effective tool you can use to bring coherence to your daily life.
To watch the FREE, online summit titled The Art & Science of Cultivating Coherence Summit follow this link…
The skinny
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