Latest / Unleashing Intuition Secrets / Terrina Picarello: Most of Humanity Mentally Failed During the Pandemic — Rebuilding Brain & Heart Coherence

Transcript

Terrina Picarello: Most of Humanity Mentally Failed During the Pandemic — Rebuilding Brain & Heart Coherence · Unleashing Intuition Secrets

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  I don't.
• 0:02
  Then you're not ready.
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  Sorry.
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  It's all right.
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  How you doing, Julia?
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  Hello, Tracy.
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  I'm back here holding it together, honey.
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  Yay.
• 0:12
  We'll
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  talk.
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  We'll talk.
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  We will talk.
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  Hello, everybody.
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  It's Michael Jaco with Unleashing Intuition Secrets.
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  Joined once again by Trina Piccirillo.
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  So it's we've had some, a lot of stuff that's been happening
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  as far as like we had a a nurse that was on that was- Oh, yeah
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  talking about how she was like, connecting with the the patients and so forth.
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  So you've looked at it from the brain-based you know- Yes … your
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  background brain-based therapist, and you're gonna share with us, how she
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  was basically in the zone, and she was picking up on- what was right and
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  what was wrong, and that's how when you're in the zone, you can do that.
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  So let's jump into that.
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  So thanks a lot for coming in again.
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  Yeah, absolutely.
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  I always love being with you, and I think especially this topic is
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  great with you and how you talk about the intuitive warrior, about
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  if you're not in an integrated brain state, you die in battle, right?
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  Yeah.
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  So I was really looking forward to going over this with you 'cause I think what
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  you have described is so brain-based, and I kind of wanna show you what
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  you're really doing neurologically when you're talking about those things.
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  So as I was listening, I knew the neurology behind it, but I wanna
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  give everybody some visuals to just lock this in for all of us.
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  So if you- … could go… Did you get my little-
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  No, I'm not seeing it in my email.
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  Maybe Tracy has it
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  See if we could find it
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  'Cause what we're talking about is being in a brain state of what we call
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  coherence, but also when we talk about consciousness, like a lot of, your shows
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  and a lot of things I think that most of your listeners follow is consciousness.
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  And consciousness is on- full consciousness, being a conscious
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  being, that only happens when you're in a coherent neurological state.
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  And you can only tap into sort of, the ether and the collective
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  consciousness and also divine consciousness if your human equipment
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  is regulated and working optimally.
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  So wanted to show everybody today exactly what I'm talking about.
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  Did you get it?
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  Tracy's looking, so hopefully.
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  Okay.
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  I just emailed it a minute ago.
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  Okay.
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  I wonder if I can find it on my side
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  Let's see
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  If you go down, there's a share screen little thing.
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  Yeah.
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  Let me see if I can pull mine up.
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  Okay, so
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  Are you seeing that?
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  No, it's not presenting unfortunately
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  Okay, hold on
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  Tracy's not getting anything she says
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  Okay.
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  I will get it.
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  We'll see
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  Is that coming up for you, Mike?
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  No
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  Shoot.
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  Okay.
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  Sorry So you go down, you hit the little thing, looks like a slide Yeah.
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  Share screen
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  You hit that, share screen.
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  Once the share screen goes up, you go to where it says window.
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  It's in between entire screen and Chrome.
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  Okay.
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  Click on that.
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  It should show what you have on your screen a window, and you click on
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  that, and then you put- you hit share.
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  All right
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  Sorry, everybody
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  That's it
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  All right, so- That's the
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  wrong one.
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  So click on another one
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  All right, hold on
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  I do that occasionally.
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  Sorry
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  Select screen.
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  So was I supposed to hit window or share screen?
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  Share screen, window, and then there should be these windows that if you
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  have your slide presentation up, then click on your slide presentation and
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  that'll show up in the, And present
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  All ah, it worked last time, didn't it?
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  I think… Nope, same thing
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  Let me see
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  Oh my gosh, Michael.
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  Let's see
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  It's just showing me that I'm supposed to pick up a video slide
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  We'll see
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  Whatever you want to share, you have to have it up in a… And then click on that.
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  Yeah.
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  Did you not get my email yet still?
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  No.
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  Oh my gosh.
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  Can we go out and start again in a minute or should we just stick with it?
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  You wanna just take a break and you can go out and I'll continue the show.
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  And then once you get settled and share the re- email, then
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  then you can come back, and I'll talk about this a little bit.
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  All right.
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  Okay.
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  So you see that plant that's behind me, that's a rosebush, and you see
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  the sun that's out, and the sun is basically connecting with the leaves.
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  So in a metaphysical realm, you don't see that, but it exists in an energy state.
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  This is the same thing that happens with your brainwaves.
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  So your brainwaves when you're in coherence with your heart math,
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  I've talked about that in my sh- a lot of shows I've talked about it.
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  It's in my Become the Master of Man- Manifesting Man- the Master
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  of Your Reality the courses that I have in my in my back channel.
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  So if you see those roses are created from the sun connecting with the leaves taking
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  the water and the soil, nutrients in the soil, and creating this beautiful flower.
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  So you flower when you become coherent.
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  You start to see things that you don't normally see.
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  So that's the that's the beauty of our of our intuition.
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  And when I was coherent in a combat zone, I was able to survive, thrive.
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  Everyone that I was, entrusted with keeping safe was always safe.
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  And this, eventually the s- the town that I was in, the city that I was in was safe.
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  Then I reached it to another level where I would go to the people
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  that were incoherent on a positive scale, and I would surround them
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  with positive energy, love, and then they would weaken and be vulnerable,
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  and then they would go away, right?
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  Then they wouldn't be a threat anymore.
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  And now those pe- those places where I used to go are all safe.
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  So that's one example of being coherent.
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  Now, being coherent, which many of you, I believe, were during the COVID
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  plandemic you were able to, get the nutrients that you needed to stay sa- if
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  you got sick, you got the nutrients you needed to, become healthy once again.
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  And unfortunately, some of you got vaccinated, and that vaccination
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  basically has caused a lot of problems.
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  But again, you were able to, over time, hopefully get to the point where you were
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  able to, get the nutrients or the, the ingredients and stuff I do Lifewave and
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  so forth, that helps you to get coherent.
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  Now, let's talk about the brain and how the brain works with coherence.
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  Yeah, you got it.
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  Yay.
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  Oh my gosh.
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  Okay.
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  Sorry about that, everybody.
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  Okay, so this is what I wanna talk about.
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  So y- you also had you also had Stefan Burns on talking
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  about how our consciousness collectively affects the planet.
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  So all of that is very real, and, our nervous system is like
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  an antenna, and it's also…
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  it's a conductor, it's a receiver, all of that.
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  It's an electrical system, and if we start with just the brain and how we can be in
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  a coherent state, I want everybody to just think about there's three parts of your
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  brain that have to be in functional order.
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  And At some point the brain's complicated, and at some point
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  it's not that complicated.
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  So you have this neocortex.
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  So this is our frontal lobe.
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  This is our ability to have higher ordered thinking, to be rational, logical, to
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  know facts to have judgment, to have discernment, to figure stuff out.
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  So judgment can be, like, right or wrong, but judgment can also be, like,
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  is that about 10 feet or is that 25 feet?
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  So it's also discerning what's going on.
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  And so our frontal lobe and our executive function is like our task master.
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  It's the part of us that's our governor.
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  It's the part of us that is "Is it Tuesday? Where do I need to be?" It's
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  your adult thinking brain, and this is the part of your brain that is not complete.
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  It's not finished building until the end of your 25th year.
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  So actually human adolescence is 12 to 26.
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  Yeah.
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  So this part of the brain develops over a long time.
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  But as an adult, everybody should have a working frontal lobe.
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  And this is the logical, rational.
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  In the middle is your mammal brain.
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  So your mammal brain is connected to your limbic system, and it's in
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  charge of all of your body functions.
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  So your limbic brain is in charge of your heart pumping, your respiration.
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  It's supposed to be working when you're unconscious and sound asleep.
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  Your, th- your mammal brain is still gonna be paying attention to having your
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  food digest, all of your body functions.
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  So your mammal brain is from your chin down, and it's
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  your basic somatic processor.
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  So if you are if you're afraid, your mammal brain is gonna get involved, and
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  it's going to control your breathing.
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  When we're afraid, our chest gets tighter, and maybe your stomach does
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  flip-flops if you're nervous or scared.
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  So that's all coming from your mammal brain.
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  Your mammal brain is also where all of your emotions are.
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  So if you're happy or you're freaked out or you're really pissed
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  off, it's in your limbic brain.
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  So your limbic brain is also where your energy is.
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  So energy plus motion is what emotions are.
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  And so your emotions are a part of your nervous system that gives you
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  data, it gives you information.
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  It gives you very different information than your neocortex.
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  Your neocortex is only rational, logical thinking.
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  It doesn't care about emotions at all.
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  It doesn't do that Your limbic brain is a whole different department,
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  and it does your emotions.
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  So what happens when you're not the m- the boss of your nervous system and you
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  don't know how to really consciously regulate, then sometimes you can
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  get so upset that you can't think.
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  And that is actually very real, because there's a division
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  of labor in your whole brain.
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  In general, you want your whole brain to play well with each other.
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  You want the three parts of your brain to work well together.
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  But that takes a little bit of effort, and it also means you have
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  to be healthy for those to work.
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  But in general, they're different things and they do different things, so they
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  don't just naturally work well together.
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  So you've got your rational, logical thinking brain, and you've
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  got your emotional mammal brain.
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  Your emotional mammal brain also pays attention to everything
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  that happens between people.
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  So your mammal brain and your whole limbic system get all involved when you have
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  something going on in a relationship that is a rupture or an argument, or you have
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  a disconnection, or you have a problem somehow within between people, some kind
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  of interpersonal relationship thing.
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  Or even it could be, like, your relationship to the world around you.
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  It could be your relationship to your community.
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  So it could be your relationship to your environment.
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  If you don't like cold weather and you happen to be in cold weather,
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  your mammal brain will get all upset.
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  And so your limbic system is also your comfort and your just you feeling safe.
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  But it, it specifically pays attention to relationships.
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  So that's why sometimes when you have a breakup, like you have a
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  relationship breakup or someone that you care about passes away, your entire
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  limbic brain is gonna go offline, and it's gonna have to recalibrate.
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  So your limbic brain gets fully engaged in what happens in your
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  relationship to other people.
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  So think about how inconvenient that is.
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  So when I was learning this, I was like, "You've gotta be kidding me."
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  Please tell me that you're just kidding.
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  Because what that means is that from your chin down, all of your
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  body systems that your mammal brain's in charge of We are mammals.
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  Human beings are mammals.
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  We thrive and survive in a group.
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  We are collective beings.
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  Our mammal brains read our environment, and they read our relationships, and
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  it's not possible for your body systems from your chin down, that's a lot of
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  stuff, your lungs, your heart, your kidneys, your stomach, how you digest
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  your food, how your muscles work or don't work, how your hands work or don't work.
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  It's a lot of stuff.
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  And they all pay attention to where you are in relation to other people,
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  and they're going to make chemicals, or they're gonna react, or they're gonna
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  constrict, or they're gonna relax around where you feel connected or disconnected
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  or safe or not safe with other people.
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  So again, that's kinda bad, right?
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  That you have a physiological consequence directly related to your relationships
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  to other people and to your pack
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  Yeah
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  … that's I don't know, sometimes maybe that's great.
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  But if you're around a bunch of, shit going on, and a lot of strife, and
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  a lot of, conflict, it takes a toll.
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  Because your mammal brain thinks it's helping you, and it follows
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  all of that, and it never just turns off those connections.
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  It always cares about how you are with other people.
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  And then that's why, again if somebody dies, you can't sleep, you can't
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  eat, you can't function very well.
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  Because your mammal brain is also in charge of your sleep-wake cycle.
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  So do you sleep about right, or do you sleep way too much,
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  or do you not sleep at all?
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  That comes from your mammal brain.
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  Wow.
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  And so that's why when people go through grief, their sleep gets all wonky.
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  And that's why a lot of times they don't eat right.
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  If you either eat too much when you're stressed or you can't eat at all when
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  you're stressed, that's your limbic brain.
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  And so I think it's inconvenient that your limbic brain pays that much attention
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  to what's going on in your relationships to your tribe, but it definitely does.
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  And if you look at the average American, there's a lot of health problems, right?
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  If you just look at people's body health and how well their stuff
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  works and just how healthy their equipment is, we don't look that
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  great as a tribe of Americans, right?
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  Just look at 1,000 of us at the mall.
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  Overall, we don't look great.
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  And your limbic brain-
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  that, that seems to have changed over time.
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  You go back, 15, 20, 30 years- … and I remember it's like everybody seemed
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  to be- Looked fit … yeah, looked great, and you know- Yeah … happy.
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  And go back even further, I remember as a teenager I never
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  even thought about these problems.
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  People had problems and, but you learn how to deal with it, to a great extent.
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  Some people didn't.
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  But this is a great, this is a great tool to understand How we've
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  been probably manipulated a lot.
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  Yeah, think about when you're bombarded with data and you're
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  bom- bombarded with thous- hundreds of channels on a TV screen.
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  And, when you and I were growing up, I think we're about the same age,
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  I'm 61 there was three channels.
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  Yep.
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  That's it.
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  That's it.
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  And so whatever was on there was all that you were exposed to in that way.
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  Then you were exposed to your life and your neighborhood
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  and your family and school.
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  But you weren't otherwise bombarded with other images of
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  things happening between people.
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  So if you just look at just the average content, it's a lot of,
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  dramas, people fighting problems, and, there's always some kind of a problem
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  in a movie that you're watching.
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  A lot of it's very violent.
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  It's- it's the themes are conflict driven.
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  And so this is also bad news.
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  Your brain does not know the difference between real and a movie Your brain, when
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  you are watching stuff, it is like being in a simulator for a pilot trying to learn
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  how to fly and they're in a simulator.
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  You, it's very similar, and that's why you put somebody in a simulator
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  and make sure they know what they're doing before you l- give them a several
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  million dollar plane and let them go up and kill themself and other people.
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  So when we are exposing ourself to media, any kind, just be aware
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  that your mammal brain is listening and observing and experiencing
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  everything that you're showing it.
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  It doesn't know the difference.
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  And that's why sometimes when we're watching a movie and there's a chase
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  scene, we know we're in a movie, we walked in, we're sitting in a theater,
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  there's all these other people, we have popcorn in our lap maybe.
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  We know it's a movie.
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  So how come when you're watching a really good movie and there's a really good chase
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  scene, if you feel your heart rate, your heart gets all going like you're in it.
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  Yep.
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  And if we hooked you up to a biofeedback- … which now biofeedback equipment's real
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  simple and portable, you could do this.
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  You could take a simple little biofeedback measure and go to a movie and just watch.
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  So why is that happening?
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  Because again, your brain does not know the difference between simulation
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  and reality, and so your heart rate goes up, your hands might be sweaty,
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  and your muscles will tighten up when you're watching a good chase scene.
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  So from your chin down, your body has chemical reactions that all go off.
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  Certain chemical things go off.
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  You might get, based on how crazy the movie is, you might
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  get adrenaline and cortisol.
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  Your heart rate, your respiration changes.
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  So I don't think that's very convenient.
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  I don't actually like this that much.
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  When I was learning this I was pretty upset.
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  It was like, "Oh, no, this is terrible news." 'Cause I'm listening to this,
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  learning about this, and what this is called is interpersonal neurobiology.
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  So interpersonal is the space between two people, neuro is your brain,
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  and biology is everything else.
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  So the interpersonal neurobiology that I work with as a therapist, when someone
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  comes to me with an interpersonal problem or any other kind of thing,
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  I'm always working right on here, and I always know that I have to work
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  through all these different brain states because it is very physical.
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  All the stuff that happens with your friends and family and relationships
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  and your community and with your government, it affects us physiologically.
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  Your brain is always listening, as Dr. Amen says.
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  And I was like, "That's terrible. What do you mean my brain is always
• 22:45
  listening?" And then I have a physical consequence of what's happening around me?
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  I hated that So now the last part of your brain is the brain stem.
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  So this sometimes we call the reptile brain, which, in our community
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  that has recently, for me, taken on a whole nother dome- dimension,
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  but people sometimes, even for a long time say, you're functioning
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  from your reptile brain, right?
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  So your reptile brain is the brain stem.
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  It's the very back of our brain.
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  It's the oldest part of your nervous system.
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  It is not evolved at all, and all it cares about is, am I alive or am I dead?
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  Wow.
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  It does not care about anything else.
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  It's not evolved.
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  It doesn't give a rat's patootie about what you think, and it only cares about
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  if you're alive or dead, and it is the last part of the brain that usually, if
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  so- if we're looking at somebody that they're in an emergency room, they're
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  critically injured, and we're trying to see if they are what we say brain dead.
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  A lot of times you could have your brain stem still working, and all that means is
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  that you're gonna still take a breath in and a breath out, and your heart'll still
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  work, but there's no thinking, there's no memory, there's no emotions going on.
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  So here's the deal.
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  There's these three brain parts.
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  Everybody has to deal with them.
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  Everybody has a factory-issued equipment.
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  This is it.
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  This is your factory-issued equipment.
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  And your reptile brain is the boss of the other two.
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  This is the hierarchy.
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  Because your brain stem says if I'm not alive, then nothing
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  matters." So that's first.
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  So safety is really important.
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  And so again, your brain stem s- looks for safety and is
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  whatever's going on gonna kill me?
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  And if it can't get a good answer, it won't indulge the other two.
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  So it'll gang up on the other two and just shut you down.
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  So that's why it's you ever, we all talk about, like, when we get triggered-
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  when
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  we're freaking out, this is all that's going on.
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  So if you can l- just remember this map and start working with regulating your
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  nervous system, it's insanely helpful.
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  Okay?
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  So remember, the outer part is your consciousness, and that's where you can
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  think first and decide to do something.
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  So you go, "All right. My conscious directed behavior is I'm not gonna touch
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  a hot stove." So you go that's hot.
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  I'm not gonna touch it.
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  And also, if I accidentally touched it, I'll just move my finger."
• 25:48
  So conscious directed behavior.
• 25:50
  I'm gonna think about it first, and then I'll decide if I wanna do it or not do it.
• 25:54
  Now, your unconscious behavior is- the result of your limbic brain and
• 26:02
  your reptile brain being b- BFFs.
• 26:05
  Those two gang up and they say, "All right, my survival, my safety
• 26:12
  depends on my group. It depends on the relationships I have in my group." So
• 26:17
  that kinda makes sense, because for mammals, truly, I don't think that
• 26:22
  we could survive without our group.
• 26:25
  And if we think about a long time ago, when maybe we lived in a little, small
• 26:29
  group, and we had a little village, and we all helped each other, and we
• 26:34
  were collaborative, the thing is, you really couldn't survive on your own.
• 26:39
  So a whole lot of people needed to pitch in and divide the labor, and
• 26:45
  certain people needed to manage the kids, and certain people
• 26:48
  needed to manage the animals.
• 26:50
  Somebody needed to go out and hunt.
• 26:52
  Somebody else needed to know about, basic medicine and taking
• 26:57
  care of the health of the tribe.
• 26:59
  There was a lot of work to do to just keep everybody alive, so that's
• 27:03
  why we live in groups, and we all have our jobs, and our survival
• 27:09
  depends on being a part of a group.
• 27:12
  So our basic way that a mammal survives is, am I alive or dead, and
• 27:19
  am I in good relation with my group?
• 27:22
  And then we evolve to have this higher order thinking.
• 27:27
  But what's gonna happen in your life all the time is when you are in a situation
• 27:33
  where, like we say, we get triggered.
• 27:36
  When you get triggered, then what happens is, remember, the reptile brain is the
• 27:41
  boss, so it's always, cast a vote first.
• 27:45
  Okay are we safe?
• 27:47
  How are we with other people?
• 27:49
  And then if you don't really feel like you're able to make yourself safe,
• 27:55
  then to the amount that the alarm goes off between these two is directly
• 28:02
  proportion to how you can think.
• 28:04
  Because what happens is you can get so upset, and so afraid, and so freaked
• 28:09
  out about a fight with another person, and maybe just what someone said
• 28:15
  about you, because a long time…
• 28:18
  Very recently, if somebody in the tribe was not okay with you,
• 28:22
  they could have you banished.
• 28:24
  They could just have you shunned from the group, and then you wouldn't survive.
• 28:30
  And so it's in our ancestral programming to get so upset when things aren't going
• 28:38
  well with our group that we can't think.
• 28:42
  And so what happens is if those first two aren't taken care of, then the,
• 28:48
  your outer cortex doesn't work anyway.
• 28:51
  Wow.
• 28:51
  And that's why we have that ex- we have that, that ex- that experience of I was so
• 28:56
  upset I couldn't remember my phone number.
• 28:59
  That's why when people call 911 they can't remember their address to tell
• 29:03
  the 911 operator, because the, all the blood rushes to these other two,
• 29:09
  and then your conscious-directed behavior just goes offline.
• 29:13
  It's like you lose internet connection.
• 29:15
  Yeah.
• 29:15
  Which is kinda dangerous if you think about it.
• 29:18
  Oh, yeah.
• 29:18
  Because your conscious-directed behavior keeps you from touching a hot stove.
• 29:24
  And it is logical, rational.
• 29:27
  It remembers the facts, and so it remembers kind of order and so you don't
• 29:32
  need that to go dark on you, right?
• 29:34
  Yeah.
• 29:36
  All right.
• 29:37
  And- Man, I love this.
• 29:38
  I can just take each one of those and tell you how I've overcome and
• 29:43
  how I direct traffic in each one of these, and I'm sure you have some
• 29:46
  really good insights on that as well.
• 29:48
  But here's the- Yeah,
• 29:49
  I'm gonna ask you about that
• 29:51
  … yeah.
• 29:52
  So- Because- You know, combat trained you learn how to you g- you're
• 29:55
  gonna have the emotions come in.
• 29:57
  Yep.
• 29:57
  And you feel, you start to feel that tightening, the, the center
• 30:01
  line focus and the, shallow breathing will start to come in.
• 30:04
  And you learn how to just relax through that and just start to open your conscious
• 30:08
  mind up to information so you can get your high order thinking, involved.
• 30:14
  And then even higher again, into these intuitive states of consciousness.
• 30:18
  But of course- But what
• 30:19
  if you don't do that?
• 30:20
  What if you don't do that, right?
• 30:22
  So that's
• 30:22
  like what you're showing.
• 30:22
  You're gonna, you're gonna shut down.
• 30:24
  Yeah.
• 30:24
  You're gonna shut down and freeze.
• 30:25
  I've seen so many people freeze, it's sad to see that.
• 30:28
  But there is a way you have to relax through that.
• 30:30
  You have to like, you know- Yep … you have to notice that at first.
• 30:33
  So- You
• 30:33
  have to even be aware that-
• 30:35
  … you have to get out of that training.
• 30:36
  Yeah, you have
• 30:36
  to be
• 30:37
  aware You have to
• 30:37
  notice.
• 30:37
  And always you're gonna lose from the top down.
• 30:42
  There's a order to this.
• 30:44
  Yep.
• 30:44
  So the first thing to go is your ability to think and be logical and rational.
• 30:50
  Always goes dark first.
• 30:52
  Yeah.
• 30:52
  That's gonna go first.
• 30:53
  Then your limbic brain.
• 30:55
  That's why people sometimes literally physically can't move.
• 30:59
  And then your reptile brain.
• 31:01
  So now when you're in a situation with your, is it called a squad or a patrol,
• 31:06
  or what did you guys call it, your group?
• 31:09
  Yeah, we, many different, depending on where I was working.
• 31:12
  If I was in the SEAL teams and we're patrolling, yeah your squad.
• 31:16
  Working with your squad.
• 31:16
  Everyone has their, areas of responsibility, so when something
• 31:20
  happens some kind of violence maybe comes or you have to be quiet or…
• 31:25
  So you have all these different things you, you would normally
• 31:27
  go into, and you train.
• 31:28
  So you instantly go in-
• 31:31
  So guess what part, guess where all that is.
• 31:32
  That's in your neocortex.
• 31:34
  Yes.
• 31:34
  All the training, all the data, how to use your gun how to make sure
• 31:39
  that you have the right ammunition.
• 31:41
  What do you do if you get sand in your weapon?
• 31:44
  All of that is in your frontal lobe.
• 31:46
  Good point.
• 31:47
  Also, how many guys are with us, that's in your frontal lobe Where is the where's
• 31:54
  the exit vehicle if we need to leave?
• 31:57
  And all of the paths of the maps that you have in your brain of we're
• 32:02
  going in here, we're gonna do this we were told that this is the mission.
• 32:06
  All that's in your frontal lobe.
• 32:09
  Yeah.
• 32:09
  So all of that stuff, how many guys are with me what are their names, what
• 32:14
  are the commands that I was trained to do to say "We're here, we're moving
• 32:18
  this way." All of that training.
• 32:21
  And just the procedures that you learned- Yeah … and that you're
• 32:25
  all depending on is this is my job, I'm gonna be in the front.
• 32:30
  You're gonna bring up the middle.
• 32:32
  When you're in the middle, this is your job.
• 32:34
  You're not gonna be doing what the front guy's doing.
• 32:36
  There's already somebody there.
• 32:37
  When you're bringing up the rear, you have very specific tasks.
• 32:41
  You're supposed to be looking for very specific things.
• 32:43
  And everybody has their procedures that they're gonna follow in what we're doing.
• 32:48
  All that is in your frontal lobe.
• 32:50
  So just like you were saying in some previous videos, if you get so upset
• 32:56
  and scared, and you don't know how to channel adrenaline properly- … then
• 33:02
  you're gonna lose all of that.
• 33:04
  And then everyone's in danger.
• 33:06
  Yeah.
• 33:07
  You need all of that.
• 33:08
  So you can't get too emotional, but you have to have enough emotion for
• 33:14
  your overall system to work as it's optimally designed for it to have balance.
• 33:21
  And for you to really benefit from everything that God gave you and
• 33:25
  how you're made, you just have to have balance, and these parts have
• 33:29
  to play well with each other, right?
• 33:31
  Yeah.
• 33:32
  I know you gave this one example one time of you said s- when sometimes people
• 33:36
  come in and they think that the way that they stay safe is they're very angry.
• 33:42
  Yeah.
• 33:42
  They come in with anger, and they're, like, focused on that energetic
• 33:47
  space of "I'm gonna dominate. I'm gonna be the boss. I'm gonna come
• 33:51
  in and be the biggest and the baddest." So this is like a seesaw.
• 33:57
  As one goes up, one goes down.
• 33:59
  So if you do that, then you are consciously directing energy
• 34:04
  to the back and the middle.
• 34:06
  You're saying, "I'm gonna be 'Cause the reptile brain
• 34:11
  resonates with eat or be eaten.
• 34:14
  It loves that.
• 34:15
  It understands that.
• 34:17
  I'm either the biggest or the smallest, and I'm gonna take you
• 34:21
  out or you're gonna take me out.
• 34:23
  That's total reptile brain.
• 34:26
  So reptile brain loves that, and reptile brain is all about that.
• 34:30
  But you know that reptiles actually eat their young.
• 34:36
  Mammals don't, but reptiles do
• 34:39
  Good point
• 34:40
  If reptiles hang around, they'll eat their eggs.
• 34:44
  They'll eat their babies.
• 34:45
  And reptiles as a species, they don't nurture their young, and
• 34:50
  they don't live in communities.
• 34:52
  One lizard on a rock one snake hanging out doing its thing.
• 34:58
  They don't hang out in groups.
• 35:00
  But
• 35:00
  mammals do.
• 35:02
  So if one person is acting like that, it's gonna trigger all the other mammal brains,
• 35:09
  because it's not how we do business.
• 35:13
  So if one person is acting like that, it's gonna trigger all the rest of
• 35:18
  your nervous systems to feel out of sync, 'cause it is- out of sync.
• 35:24
  And the more you let that go without balancing it, the more dangerous it is.
• 35:30
  Excellent.
• 35:30
  Excellent point.
• 35:31
  Does that make sense?
• 35:32
  'Cause like I said, all the guys that had that reptile brain thinking, all those
• 35:36
  guys that I know, that I, that were, I saw over the years, they're all dead.
• 35:41
  All of them attracted that, and they just went against the other
• 35:45
  reptile-thinking brain people out there that were, violent and so forth.
• 35:50
  Those of us that were in, empowered were using our neocortex and
• 35:55
  conscious directed behavior and so forth we just worked around that.
• 35:58
  We never got involved.
• 35:59
  It's wasn't part of our… we'd see it coming before it happened, and
• 36:03
  we'd just direct ourselves around it.
• 36:05
  Or if it did happen, we were able to minimize or eliminate
• 36:08
  it very easily and very quickly.
• 36:11
  Yeah.
• 36:11
  And that is very neurologically based.
• 36:15
  You adapted, y'all figured that out from just being around it.
• 36:18
  You're like, "Oh, no, that is not good. That puts everybody in danger,
• 36:22
  so we've gotta minimize the risk when somebody like that is around." Yeah.
• 36:27
  So we're either gonna knock it off, or we're gonna have to just minimize them
• 36:31
  as a liability, but they're a liability.
• 36:34
  Yeah.
• 36:35
  And that's because- And that's what we did over
• 36:36
  time.
• 36:36
  We be- we became very effective.
• 36:38
  My, my groups that I was… Especially the CIA groups I was with we became
• 36:41
  extremely effective over time.
• 36:43
  So that's a real thing.
• 36:45
  Yeah.
• 36:45
  Okay?
• 36:45
  Definitely.
• 36:45
  So what we wanna do- Very real … is not get our thinking
• 36:48
  brain to again, go offline.
• 36:51
  It is not safe.
• 36:53
  But it's also where we get these expressions like when someone comes at
• 36:56
  you and they're like, "Blah, blah, blah, blah," and they're, and you're like,
• 36:59
  "Okay, don't bite my head off," right?
• 37:02
  "Don't kill me." Okay I, I'm afraid you're gonna kill me if I tell you this," right?
• 37:07
  It's kinda comes from real stuff, right?
• 37:11
  Yeah.
• 37:11
  So all right.
• 37:13
  So I'm gonna ask everybody to think about when you lose your
• 37:16
  mind, which way does it go?
• 37:20
  Okay?
• 37:20
  Because this right here is a map of what I just showed you.
• 37:25
  Nice.
• 37:25
  So if you want your brain to work where all three parts function like they're
• 37:33
  supposed to, that way wherever you are on the planet, of course you're
• 37:37
  gonna pay attention to, am I safe?
• 37:40
  You want that part of your brain.
• 37:41
  That's a re- that's a reasonable, practical question.
• 37:44
  All right.
• 37:45
  So you don't wanna get mad at your reptile brain, and you're like, "I appreciate
• 37:48
  you. Thank you." So you wanna be safe.
• 37:51
  Then you wanna say, "How am I with other people?" You do, even if
• 37:55
  you're antisocial, you do have to have a working relationship with
• 37:59
  the other s- however many billion people there are on the planet.
• 38:03
  You just have to be relatively good at that.
• 38:07
  And then you have to have your brain be logical and rational.
• 38:11
  So all the energy that you have in your brain, if it works together, then
• 38:16
  you're gonna be functioning from this window of tolerance in the middle.
• 38:21
  So all the energy that you have in your brain, which is the electrical current,
• 38:26
  it's the frequency of your brain.
• 38:28
  We can measure it by measuring the blood flow.
• 38:32
  We can measure the electrical current on an EEG.
• 38:36
  There's a lot of ways that we can measure the energy and just make sure
• 38:39
  that all three parts have adequate blood flow and they're working as designed.
• 38:44
  And if we have a functional imaging scan, we can scan it and see it.
• 38:49
  But also, we have so much information about it that for me, I can look
• 38:55
  at somebody's behavior and I can tell you where they're at.
• 38:58
  So I wanna show everybody else how to do that.
• 39:01
  You're all gonna know this today.
• 39:03
  So when your brain starts to go dark, y- you're either have gone up in too
• 39:11
  much emotion- so you're you're in that energy of emotional overwhelm.
• 39:19
  And, or you're gonna shut down and not wanna feel.
• 39:25
  And so on a… It's not showing the one, two, three, is it?
• 39:30
  So I don't know why the, The slide is cut off.
• 39:33
  Is it showing the whole slide for you where it shows one,
• 39:36
  two, three at the bottom?
• 39:38
  No, it just goes to four and then it cuts off from there.
• 39:41
  Okay.
• 39:41
  So we'll just deal with it.
• 39:42
  Okay.
• 39:42
  So on a scale from one to 10, you can measure the energy in your brain.
• 39:49
  And again, if we have a piece of equipment where we can man- manage it.
• 39:54
  Ah.
• 39:55
  Sorry, my battery's dying.
• 39:56
  I need to plug it in.
• 39:57
  Okay.
• 39:58
  So if you don't have enough energy in your brain, like you're trying
• 40:02
  to shut down because maybe you're going into freeze mode, then
• 40:07
  you're gonna, you're gonna be in…
• 40:10
  Ah.
• 40:11
  Whoops.
• 40:12
  Hold on.
• 40:14
  I hit the button when I was plugging in my battery.
• 40:16
  Okay.
• 40:17
  On a scale from one to 10 we're gonna measure your arousal, and that's
• 40:21
  your blood flow and your energy.
• 40:22
  It's also how well all the parts are talking.
• 40:26
  And so when you get stressed, in general people either shut down- they just
• 40:32
  check out and you can kinda see 'em.
• 40:35
  They don't like emotions.
• 40:37
  So what they're doing is they're kinda gonna go down, and they're gonna excuse
• 40:41
  themself from the high intensity.
• 40:44
  And so when you get like that, what you're trying to do is you're trying to shut
• 40:50
  down that mammal emotion and the feeling of not feeling safe, and you're trying
• 40:56
  to be all like in your thinking brain.
• 40:59
  You just wanna think but you don't wanna feel.
• 41:01
  Sometimes that feels safer to people.
• 41:04
  So they'll s- they'll try to literally slow down their nervous system and slow
• 41:09
  down their breathing because they're thinking that if they slow down, then
• 41:14
  maybe they can start thinking again.
• 41:17
  And-
• 41:19
  The other pl- there's only three places.
• 41:21
  The other thing is that you go up here and you freak out, and then you're
• 41:26
  feeling… And if you do that, if you indulge high emotions without balance,
• 41:32
  then you'll feel emotionally overwhelmed.
• 41:34
  You'll start to panic And this is how you can tell that your
• 41:39
  frontal lobe is shutting down.
• 41:40
  If you don't have equipment, you can just look at are you getting
• 41:45
  emotionally overwhelmed, are you starting to have a panic attack where
• 41:47
  your chest is tight, you can't breathe.
• 41:50
  You're starting to just do stuff without thinking.
• 41:52
  You're just grabbing stuff, and you're just like, "Okay, whatever. Go."
• 41:57
  You're hypervigilant.
• 41:58
  You're trying to watch for everything.
• 42:00
  You're trying to control everything, which isn't possible, so it's not rational
• 42:05
  or logical to try to watch everything.
• 42:08
  And you're very defensive.
• 42:09
  You feel unsafe.
• 42:10
  You're super reactive.
• 42:12
  You rage.
• 42:13
  Your brain is going 100 miles an hour.
• 42:16
  We call that anxiety, but it's also just freaking out, right?
• 42:20
  And that means that your frontal lobe has gone offline.
• 42:25
  So again, it's the same thing we were talking about before, but it's
• 42:29
  just written in a different way.
• 42:31
  And the thing is, if you don't catch it and start calming yourself down,
• 42:35
  by the time you hit a 10, you can actually overheat your brain so
• 42:39
  much that it'll shut down on you.
• 42:41
  So it's like the equivalent of having a heart attack, and that's what we call
• 42:45
  either a nervous breakdown, when someone ends up in the emergency room or they
• 42:52
  have to go in a hospital temporarily.
• 42:54
  That's what this is.
• 42:57
  And, or somebody commits suicide.
• 43:00
  Yeah.
• 43:00
  That's what a 10 is.
• 43:01
  So I don't have a 10 on here, because we're gonna all catch
• 43:04
  it before we ever go there.
• 43:06
  And I want you to know what do you look for.
• 43:08
  How do you know you're out of balance?
• 43:11
  Let me show you a little different one.
• 43:14
  But let me let me interject a little bit here.
• 43:17
  We can go back to the- Yeah … the COVID-19 days- Of course … in the
• 43:20
  early stages where they started to get people high anxi- high anxiety.
• 43:25
  Yes.
• 43:26
  And everybody's fearful and everything.
• 43:28
  They're not thinking rationally.
• 43:30
  There's, "Go into sunshine. Take the, get your vitamin D3, extra
• 43:34
  C," and all the things that we're try- that everyone knows.
• 43:38
  Yeah.
• 43:38
  From so the ra- like you're talking about, the rational brain's not activated.
• 43:43
  Yeah.
• 43:43
  So we… So this is going to happen again, I believe.
• 43:47
  So this, that what we failed.
• 43:49
  As the human race, we failed, and you're showing us how we failed.
• 43:54
  So I think- And it- … this is huge for people to understand this
• 43:57
  … and this is biology based.
• 44:00
  You're not gonna over… This is literally how your interpersonal
• 44:04
  neurobiology's auto program.
• 44:06
  You already have an autopilot.
• 44:09
  And it's always going to respond this exact way.
• 44:13
  There's only three places.
• 44:15
  But it's like a seesaw.
• 44:17
  So let's say that somebody else comes along and they try to control us.
• 44:23
  So if you look on the bottom, if somebody comes at us and they're
• 44:27
  very rigid, this is like whoever they were controlling COVID, right?
• 44:32
  You have to do this, you have to stay home, you have to wear
• 44:35
  a mask, you have to do all this.
• 44:37
  So s- there's a big control state, and they want 100% certainty, and they
• 44:45
  want 100% predictability, and that's what we're hearing constantly is, "We
• 44:49
  have to be able to predict everybody's safety. We have to be able to control…"
• 44:54
  They were constantly putting… And I remember paying attention to it
• 44:59
  at the time, because I do this all day long, and I was so pissed off-
• 45:03
  Yeah
• 45:04
  … because I was thinking about all my clients that I spend all this
• 45:08
  time getting them all fine-tuned and getting their brains working,
• 45:13
  and then I'm like, "What the hell?"
• 45:15
  I get in my car, and every 15 minutes what I would hear on the radio was,
• 45:20
  "This is how many COVID cases we've had.
• 45:23
  This is your 15-minute update." And then I would hear a little voice say, "This
• 45:26
  is how many COVID cases, this is how many deaths, this is how many whatever."
• 45:30
  And they would do it every 15 minutes.
• 45:33
  Yeah.
• 45:33
  So I knew that this was gonna stress everybody's nervous system out.
• 45:37
  I knew their caveman brain, their reptile brain was gonna get completely activated.
• 45:42
  And it was gonna be hard for everyone to think.
• 45:45
  Yeah.
• 45:45
  Because it's this.
• 45:47
  To the extent you're focused down, then you're gonna naturally pop out at the top.
• 45:55
  You're… It's like a pendulum swing.
• 45:58
  So when somebody came at us trying to control all this stuff and telling us
• 46:03
  absolutely that COVID was this, and it was gonna kill everybody, 'cause they
• 46:08
  were… They didn't have any wiggle room in how they presented it, right?
• 46:11
  So that throws all of us up to the top.
• 46:15
  'Cause now we feel that everything's 100% uncertain.
• 46:19
  We've never heard of this virus before.
• 46:21
  It feels like everything's unpredictable because everybody's saying, "Oh, we've
• 46:26
  never seen this before. We don't know what it is." So this is gonna throw everybody's
• 46:31
  nervous system naturally based on our autopilot, it's in our deep programming,
• 46:38
  that as one goes, the other goes.
• 46:41
  So if we have some- something that is very rigid and also I think the… whoever was-
• 46:50
  W- whoever we wanna say the rulers were, the ones making the rules, they were being
• 46:55
  at… They were acting without feeling.
• 46:57
  And that's what the nurse who was on was saying, is, "I'm watching this." She was
• 47:03
  staying in the middle because her brain was working, but a lot of the procedures
• 47:09
  were so rigid and very controlling that they were also acting without feeling.
• 47:14
  Yeah.
• 47:15
  So her radar was like nope.
• 47:18
  Acting without feeling is not safe.
• 47:22
  That is not safe." And so she was resonating with all the things
• 47:26
  that she knows aren't safe.
• 47:29
  She knows that human beings matter and important, and all of the
• 47:34
  things that were happening were a breach of every one of those.
• 47:39
  And so she has a great system, and she's also probably really consciously worked
• 47:48
  on her ability to do this, is my guess.
• 47:51
  Oh, yeah.
• 47:51
  She was able to stay in the middle, and that's what all of us
• 47:54
  need to work on being able to do.
• 47:56
  Yeah.
• 47:56
  Is because it… When we don't know that there's a middle, and you don't
• 48:02
  know how to get in there, then you're just stuck at the top or the bottom.
• 48:07
  So if somebody else is control you can't be, so you have to feel chaotic
• 48:11
  and feel so upset you can't think.
• 48:15
  And so if you come into any environment and you're over-controlling, you're
• 48:22
  you're very black and white and rigid, and you don't let, allow wiggle
• 48:26
  room, it isn't actually healthy.
• 48:29
  No.
• 48:29
  Because the organic universe doesn't work like that.
• 48:33
  There isn't anything that is always 100%.
• 48:37
  If you use the scientific method and you do an experiment, you go to higher,
• 48:42
  you go to university and you go to graduate school and they show you how
• 48:46
  to do a really well-run experiment, then for something to be absolutely true in
• 48:54
  statistics, it's, it only needs to be true 93 times out of 100 to say that it's true.
• 49:03
  If we're trying to talk about measuring something, is, medicine or any other thing
• 49:08
  that you want to look at, we're gonna say is it true 95 to 93 times out of 100,
• 49:17
  we're gonna say it's absolutely true.
• 49:19
  There isn't anything that we ever do that's 100 out of 100.
• 49:23
  It doesn't exist in the organic universe.
• 49:25
  So the more that you try to be around something or approach anything by
• 49:31
  trying to be perfect, 'cause perfect is down by the bottom- So I don't
• 49:37
  recommend anybody ever try to do perfect.
• 49:40
  It's not possible.
• 49:41
  It's also not safe, because you can't pull it off.
• 49:45
  So then when you're not perfect, then you're gonna go to, "Oh
• 49:48
  my God, I don't know anything.
• 49:51
  I'm terrible." 'Cause all or nothing also exists on the bottom.
• 49:55
  Yeah.
• 49:56
  I saw a lot… I s- I wouldn't say a lot, but there was a good number of people
• 49:59
  that I worked with over the years in the SEAL community, CIA, and so forth.
• 50:04
  They thought that they were perfect, because they'd
• 50:06
  reached this incredible level.
• 50:08
  They're at the top of the top, one, 1% of the 1%.
• 50:11
  And so they're like, "No, my, my shit doesn't stink, so I… Everything I do is
• 50:15
  perfect obviously." And then they would get faced with something they'd never
• 50:20
  seen before, which w- always happens, oh, so they were i- they were inflexible and
• 50:23
  they were unadaptive like you just said.
• 50:25
  Absolutely.
• 50:26
  And I was… It would… I would be dumbfounded, 'cause you… I
• 50:31
  like what you just said there.
• 50:32
  Don't ever think that you're perfect or try and achieve perfect.
• 50:36
  You need a little level of wiggle room so that when the unknown comes
• 50:41
  along, which it always will, then you're able to adapt and be flexible.
• 50:46
  So that's- Yeah … that's excellent point.
• 50:48
  Very good.
• 50:49
  Rigid is a- is very fragile.
• 50:51
  So if something is rigid, like we build a building, and it doesn't have any ability
• 50:56
  to sway- … it's gonna break and crack.
• 51:00
  Yeah.
• 51:00
  So anything in the organic universe, including us and our way of being, if
• 51:05
  it's very rigid, then if something comes along and tries to move it, it'll just
• 51:10
  crack and break, 'cause it's not flexible.
• 51:13
  It doesn't have any wiggle room.
• 51:15
  And so for us as human beings, it doesn't mean that if you if you're not rigid,
• 51:22
  'cause the people that like to live down there, they think that they love rules.
• 51:27
  Yeah.
• 51:27
  And they love to know where things are, and they love to just do the same thing
• 51:32
  over and over, and they hate change.
• 51:35
  Yes.
• 51:35
  " Please, God, do not make me change something." And so they love that.
• 51:41
  How much of the
• 51:41
  population do you think is like that?
• 51:43
  35% of the population.
• 51:45
  Oh, that's it?
• 51:47
  That's-
• 51:47
  They have a bias towards… more than that.
• 51:48
  It's our OC- it's our OCD crowd.
• 51:51
  Where they like order, they like everything to the letter, they like, as
• 51:56
  much certainty and predictability as they can get, and they really are very rigid.
• 52:01
  Yeah.
• 52:02
  And, but i- it's more fragile, right?
• 52:06
  So then when I'm working with somebody that loves that or I work with
• 52:09
  somebody who's been in the military and been a military leader for a
• 52:13
  long time, they're like, "Let me just tell you something, Ms. Vicarello.
• 52:17
  That doesn't work when you're talking about the things that
• 52:20
  I do all day long at work.
• 52:21
  I have to have absolute.
• 52:23
  When I'm dealing with this and this, I need an, I have absolutes, and there is
• 52:27
  black and white, and it's healthy, and you'll never convince me otherwise."
• 52:31
  And I'm like, "All right." So I'm not saying, 'cause what they think I'm
• 52:35
  saying is that there's either rigid or there's this, and that is not- Flat as
• 52:42
  a pan, like you…
• 52:42
  no, nothing.
• 52:44
  There's
• 52:44
  nothing there … that is not what I'm saying.
• 52:46
  Is that- I'm not saying anarchy, no rule, complete chaos.
• 52:51
  That's up at the top.
• 52:52
  That's just as unhealthy.
• 52:54
  Absolutely.
• 52:54
  It's just the opposite.
• 52:56
  I'm not saying that, but that's what they hear.
• 52:58
  When people like to live in perfection, they're like, "Yeah, not gonna happen.
• 53:03
  I'm perfect.
• 53:04
  I like the way that I do things perfect.
• 53:07
  I like…" I can't, they can't imagine changing.
• 53:10
  But they're in my office because they have health issues.
• 53:13
  They have fibromyalgia.
• 53:15
  They have intestinal problems.
• 53:17
  They have stomach ulcers.
• 53:20
  They can't sleep.
• 53:21
  They have a lot of musculoskeletal stress.
• 53:25
  Their neck hurts all the time.
• 53:27
  Because remember, your caveman and your mammal brain follow
• 53:32
  everything that happens.
• 53:33
  And so- … you're not gonna win that biological fight.
• 53:37
  It's not gonna happen.
• 53:39
  Wow.
• 53:39
  And it isn't healthy.
• 53:40
  And so what I'm saying is I just want you to have a little bit of movement.
• 53:45
  That's all.
• 53:47
  That's still a lot of order, okay?
• 53:49
  So now if I'm gonna go from rigid to flexible and adaptive, I'm just gonna move
• 53:54
  this much, and then that's my no, and I'm gonna move this much, and that's my yes.
• 54:00
  And I just have a small little place that I'm asking you to function in.
• 54:04
  I'm not asking you to not have rules.
• 54:07
  I'm not asking you to not have a relative amount of order.
• 54:11
  It's just this.
• 54:13
  That's all.
• 54:14
  But that's hard to explain sometimes to people who live down there.
• 54:19
  Yeah.
• 54:20
  And it is all you need.
• 54:22
  So it's the 80/20 principle.
• 54:25
  So I'm saying all you have to have is 20% variability.
• 54:30
  I'm asking you only to get used to tolerating 20% wiggle room.
• 54:37
  I'm not asking you to be stupid and reckless.
• 54:40
  Just a little wiggle.
• 54:43
  20% is all you need for it to be super, super healthy, but really also very clear.
• 54:51
  There's rules, there's order.
• 54:53
  So there's 80% organization and a process, a procedure.
• 54:59
  So it's not out of control.
• 55:02
  It's very predictable and certain.
• 55:03
  If you have 80% certainty and predictability, you have a lot.
• 55:08
  There's not very much that changes.
• 55:11
  There's not very much that is gonna feel uncertain.
• 55:14
  If you have 80%, it's pretty certain and it's pretty predictable.
• 55:19
  All day long it will be, 'cause there's 80%.
• 55:22
  So all we have to do is indulge that 20% variability in our function.
• 55:29
  So the goal isn't for me to help people never go up or down.
• 55:34
  The goal isn't for you to stay in coherence and be, like, a very centered,
• 55:39
  wonderful, regulated human all the time.
• 55:43
  That is also not possible, and it's also not even necessary.
• 55:48
  If you just hang out in the middle 80% of the time, then when you either
• 55:53
  freak out temporarily, you catch it, you go, "Oh, shit, I'm freaking out."
• 55:57
  Then you catch it, you calm down, you're good.
• 56:01
  If you sometimes get overwhelmed and you just need to check out and you
• 56:05
  just don't wanna feel anything, and you also get real bossy and you're
• 56:10
  like, "Listen, I'm stressed out.
• 56:12
  I just need you to do it like I said to do it, and don't ask me questions.
• 56:17
  And I just need this right now, so just let me have it my way." Okay, we'll
• 56:22
  give you a little of that somewhere.
• 56:26
  And then you just get yourself back regulated.
• 56:29
  If you only go out 20% of the time, it won't affect your health one bit So even
• 56:39
  though you went out and you were a little off, and maybe you had some cortisol and
• 56:44
  some adrenaline, it didn't happen enough, and it didn't happen for as long as would
• 56:52
  cause any- anything wrong in your health.
• 56:55
  So don't try to not freak out, just catch it and get yourself back, and
• 57:01
  don't try to never have a moment where you're a little too controlling.
• 57:06
  Give yourself some grace if you need to go up and down, and then you just catch it.
• 57:10
  So the reason we call the middle the window of tolerance is because it's
• 57:19
  literally it isn't that you have to be happy and just blissful all the time.
• 57:23
  That's not what this is.
• 57:25
  This is a real reasonable window of your biological way of being and how
• 57:31
  much energy runs in your brain so that all three parts are in working
• 57:36
  order, and one part doesn't drop off and one part doesn't boss, is when
• 57:41
  you stay in balance, you just learn to tolerate what's happening around you.
• 57:48
  You don't have to love it, but you have to just tolerate differences.
• 57:54
  When somebody's doing something that you don't like or doesn't work
• 57:57
  for you, or you don't agree with somebody, you just tolerate it, and
• 58:03
  you stay in the middle, and you have a conversation, and you negotiate.
• 58:10
  You go, "All right.
• 58:12
  You need to do it that way.
• 58:13
  I need to do it this way.
• 58:15
  This isn't gonna work, so we're gonna have to figure this out." And the
• 58:20
  only place that you're gonna be smart, where you're gonna also remember,
• 58:25
  like, how you're supposed to talk to somebody and also remember enough to
• 58:30
  explain to them why you have a certain preference so that you can be rational
• 58:35
  and logical, then you need to stay in the middle to have that conversation.
• 58:41
  And you just have to remember that your behavior sometimes throws somebody up
• 58:46
  or down because… Sorry, that's my pug.
• 58:50
  Because… Ah, come here, pug
• 58:54
  Okay.
• 58:55
  She's good.
• 58:56
  Okay.
• 58:57
  Pug management.
• 59:00
  Oh, no.
• 59:02
  She hit my power cord.
• 59:03
  Okay, hold on.
• 59:04
  Okay, pug patrol, hold on.
• 59:07
  Okay.
• 59:07
  The goal is that you wanna stretch yourself into tolerating differences.
• 59:15
  Yeah.
• 59:15
  Because if there's billions of people in the world, doesn't that make sense that
• 59:22
  you have to negotiate for what works for somebody else and what works for you?
• 59:26
  And the goal of how you stay in here is to just be aware of where you're
• 59:30
  at first, and then also be aware that you can throw somebody up or down.
• 59:35
  So for me, I've been doing this so long, just this, is if I am starting to have
• 59:43
  conflict in a group, like we're trying to all get somewhere and we all kinda have
• 59:48
  to work together, if I'm losing people, then maybe I'm being too controlling.
• 59:56
  Maybe I'm being too bossy and I'm not being intuitive enough
• 1:00:00
  of letting them have a say, and I'm not being relational enough.
• 1:00:06
  That's real easy to figure out.
• 1:00:08
  And then if I show up and I'm really, like, all upset, you can just run
• 1:00:14
  this experiment over and over.
• 1:00:16
  If you walk into any area with other people and you… I've… They
• 1:00:21
  had us do this in graduate school.
• 1:00:23
  They had us do this as homework.
• 1:00:25
  They had us walk in and just be real freaked out and just loud
• 1:00:29
  and just very high emotion, and try to get anybody to follow you.
• 1:00:35
  Ah.
• 1:00:36
  Because if you show up like that and you're all hysterical and you're
• 1:00:41
  very emotional and you're, like, super freaked out, nobody trusts you.
• 1:00:47
  Yeah.
• 1:00:48
  And they usually immediately step back or they try to calm you
• 1:00:52
  down, because nobody likes it.
• 1:00:54
  Your nerve- nobody's nervous system responds well to that
• 1:01:00
  yeah.
• 1:01:00
  So it's kinda easy.
• 1:01:01
  And then just like you were saying, the answer key for how you stay
• 1:01:07
  out of the top and the bottom is, you just have to be flexible.
• 1:01:11
  You don't have to have no safety and no rules, just a little flexibility,
• 1:01:16
  and then you have to tolerate change.
• 1:01:20
  You're just not gonna have everything stay the same.
• 1:01:23
  It's not healthy.
• 1:01:25
  It doesn't work in the organic universe.
• 1:01:28
  If we have stagnation, we have death.
• 1:01:33
  Everything has to move and change all the time.
• 1:01:37
  So you have to just make peace with that.
• 1:01:41
  Things are gonna change all the time.
• 1:01:44
  Now, if you have too much change, now you're gonna have chaos.
• 1:01:48
  So you have to look at the proportions of this.
• 1:01:53
  Adaptive doesn't mean every single thing can change all the time.
• 1:01:58
  Again, that's not reasonable or healthy, and our nervous systems can't handle that.
• 1:02:03
  That'll throw us into a bad biological state, 'cause we can't keep up.
• 1:02:08
  So a little change is super healthy for us.
• 1:02:14
  And so whenever I'm working with somebody on just having their brain work the
• 1:02:19
  very best it can and be just optimally healthy, sometimes I'll just say, "Just
• 1:02:24
  look around your house," especially for somebody that has a preference,
• 1:02:29
  the 35% that's sorta OCD and likes things to be the same and orderly.
• 1:02:35
  Then I'll say, "Just to keep yourself healthy is just change something like
• 1:02:40
  how you drive to work, just for the hell of it, just to show your brain
• 1:02:44
  who's boss." Just to make sure it doesn't accidentally get rigid again.
• 1:02:49
  Yep.
• 1:02:49
  Is just drive a different way to work, and you'd be surprised how
• 1:02:53
  stressful that is for some people
• 1:02:57
  To just drive a different way, because it makes you more present, right?
• 1:03:02
  Yeah.
• 1:03:03
  To have to do that, it's not like a big deal, but it is a little bit
• 1:03:06
  more work and people get grumpy.
• 1:03:08
  But it's not healthy for us to get in a groove and not be conscious.
• 1:03:13
  And another thing is just change something that you're doing just
• 1:03:17
  for the heck of changing it.
• 1:03:19
  It can be anything.
• 1:03:20
  It could be where you put your cups in the kitchen.
• 1:03:24
  That, I love to do that to OCD people.
• 1:03:27
  I love to just, on their treatment plan, I say, "Now, here's what you're gonna
• 1:03:31
  do. Just to show your brain who's boss, you're gonna move your dishes and you're
• 1:03:37
  gonna leave it that way for a month. And then if you wanna move it back, you can."
• 1:03:41
  And they just lose their mind, really.
• 1:03:43
  They literally are like, "I will die if you make me really do that.
• 1:03:47
  You're kidding, right?" And I'm like, "No, I'm not kidding." 'Cause
• 1:03:51
  sometimes people don't realize how stuck they are in the bottom.
• 1:03:56
  But in the same way, if you have somebody that is constantly too much they're too
• 1:04:05
  hyper, they're too loud, all they wanna talk about is everything was the most
• 1:04:12
  upsetting, everything was the biggest disaster, almost their whole narrative
• 1:04:17
  is intensity, bigness, problems.
• 1:04:22
  Constantly things are happening, then they're, they need more order and more
• 1:04:28
  structure, and they need more calming.
• 1:04:32
  And so I would take somebody that kind of feels more comfortable hanging
• 1:04:36
  out and doing life up there, I'm gonna have an opposite intervention
• 1:04:40
  for them and I'm gonna say, "All right, we need more predictability.
• 1:04:45
  We need a little more order, responsibility." And I'm gonna measure
• 1:04:51
  how well they are doing those things where they need more thinking, more rational,
• 1:04:57
  logical, more left brain balance.
• 1:05:01
  So a little bit of this where, right brain is at the top and left brain's at
• 1:05:06
  the bottom is a way to look at this, too.
• 1:05:09
  And your window of tolerance for stress is in the middle.
• 1:05:12
  Sometimes we call that a balanced mind or wise mind.
• 1:05:18
  But the flexible, adaptive, the coherent means that if you are gonna be upset,
• 1:05:27
  it needs to match the situation.
• 1:05:30
  So if you're upset at an eight, it needs to be an eight issue,
• 1:05:35
  an eight level of significance.
• 1:05:37
  You don't wanna be an eight upset at a four issue.
• 1:05:42
  That means you're out of sync.
• 1:05:45
  If also something pretty crazy is happening and you come in with a
• 1:05:50
  three energy, that doesn't work either, so you're out of sync.
• 1:05:56
  So if you under-react emotionally or you have less than adequate kind of action
• 1:06:03
  to take when there's a problem, like you're passive, then at least you wanna
• 1:06:10
  know where you're at and measure that.
• 1:06:13
  So at the top is too much action, and at the bottom is not enough action.
• 1:06:18
  And so that coherence is about your thoughts and feelings making sense.
• 1:06:24
  But you need to be able to think and feel at the same time.
• 1:06:27
  Beautiful.
• 1:06:27
  That's what coherence means.
• 1:06:29
  Yeah.
• 1:06:29
  And then even energy, not too much, not shut down, and
• 1:06:33
  then just that you're stable
• 1:06:36
  And
• 1:06:37
  like when chaos comes into our lives, you see the different,
• 1:06:40
  how d- people react differently.
• 1:06:42
  Most people are gonna want to get controlling.
• 1:06:44
  They wanna control that, and that's- Yeah … the worst place to be.
• 1:06:48
  You're at the opposite end, like you're talking about.
• 1:06:50
  Being flexible, coherent, balanced mind, energized.
• 1:06:55
  It's "Oh, that's the way I am." I'm like, "Oh, chaos.
• 1:06:58
  Oh, good.
• 1:06:59
  I'm gonna, I'm gonna crush this."
• 1:07:00
  That's the way I come at it, 'cause I always do.
• 1:07:03
  I always adapt and overcome the most impossible conditions.
• 1:07:08
  I don't look for chaos, of course, but when it does come
• 1:07:12
  into my life I'm very balanced.
• 1:07:15
  I have a lot of wisdom.
• 1:07:16
  I have intuition that I can tap into and overcome the situation and move on.
• 1:07:21
  But if I went into that controlling mind state unthinking black and white,
• 1:07:26
  Y- you have to be right
• 1:07:28
  … it exacerbates the situation, and that's what we've seen with things that have
• 1:07:33
  been happening, throughout the world, 'cause things are chaotic right now.
• 1:07:37
  And if people don't know how to handle that chaos like we're seeing,
• 1:07:40
  unfortunately it can really cause them, mental problems, mental issues.
• 1:07:45
  And there's this pendulum effect, right?
• 1:07:48
  So as somebody feels more chaotic, they're always gonna want more control.
• 1:07:53
  It's just easy math.
• 1:07:55
  Yep.
• 1:07:55
  So if you're around somebody that's really needs to be the boss of something, and
• 1:07:59
  they need to be right, they just need to make sure that you know that they're
• 1:08:03
  right, that's directly proportionate to how much anxiety they have.
• 1:08:10
  Anybody that needs a lot of control and needs to be right and needs you
• 1:08:15
  to listen, and they need to prove their point, and they need to be
• 1:08:19
  right, they have a lot of anxiety.
• 1:08:23
  It doesn't kinda look that way, right?
• 1:08:25
  'Cause they're like, "I know what I'm doing. I'm the only one that does
• 1:08:29
  know what they're doing, and you need to just let me take charge here."
• 1:08:34
  Truly, they are fearful.
• 1:08:37
  They're afraid.
• 1:08:38
  So it's a it's not a balanced, strong, healthy state.
• 1:08:42
  So the only reason you would want control is because you feel anxious.
• 1:08:49
  Yeah.
• 1:08:49
  And so-
• 1:08:50
  Like that movie A Few Good Men where Jack Nicholson comes in and says, "You can't
• 1:08:54
  handle the truth." But those that are in that coherent state of consciousness
• 1:08:58
  you can give us whatever truth you- You
• 1:09:00
  can handle it all day long
• 1:09:01
  Absolutely.
• 1:09:02
  Absolutely.
• 1:09:04
  And you can talk circles around them, but you're also literally safer
• 1:09:08
  because you understand the danger.
• 1:09:10
  Yeah.
• 1:09:10
  You aren't stupid, and you're not seeing it, and you're activated,
• 1:09:15
  and they can tell that you're present and you're paying attention.
• 1:09:18
  But you're also wise, and you can remember the facts, and you can remember
• 1:09:24
  how to use your conflict resolution skills and your problem-solving skills.
• 1:09:29
  And you're the one that is a better leader than somebody who has to be right and
• 1:09:34
  who's overbearing and not collaborative.
• 1:09:39
  It's just, it won't work.
• 1:09:41
  It always makes the other person just as unhealthy.
• 1:09:45
  So if you like to be the hothead and you think that helps anything, it stresses
• 1:09:51
  everybody's nervous system out, and it s- it depletes everybody's reserves.
• 1:09:57
  It's not healthy.
• 1:09:59
  And so I'm gonna sh- I know that you know how to get in coherent.
• 1:10:04
  I want us to do a little quick coherence and explain what
• 1:10:08
  heart math is to everybody.
• 1:10:10
  Beautiful.
• 1:10:10
  Because the way that you can know that you can get into physiological
• 1:10:14
  coherence, it is a real thing, and it's very measurable, and I wanna kinda
• 1:10:20
  show everybody kinda how to do that.
• 1:10:23
  But I wanna quickly I know you've seen these before, but I just wanna quickly
• 1:10:27
  show people, Where's my PTSD one?
• 1:10:31
  Ah, did it go this way?
• 1:10:34
  If you have trauma stuck in your brain, you're gonna have a hard time getting in
• 1:10:39
  here, if your brain is altered by trauma.
• 1:10:44
  I thought I had a PTSD slide.
• 1:10:48
  You did have that.
• 1:10:48
  You showed it at one point.
• 1:10:50
  Let me see where it is.
• 1:10:51
  Oh, okay.
• 1:10:53
  Yeah, right here.
• 1:10:55
  Okay
• 1:10:57
  This is a SPECT scan that just measures the energy you have in your brain.
• 1:11:01
  And so the one on the left, see the reptile brain, the part at the bottom?
• 1:11:06
  That is supposed to always be really active so that you're breathing
• 1:11:10
  and your heart beats all the time, but the rest of your brain is
• 1:11:13
  supposed to be kinda chilled out.
• 1:11:15
  So in this, the blue color is nice, even energy where your whole brain is
• 1:11:21
  working, all three parts are functioning.
• 1:11:24
  The red is the top 15% of energy that we could measure in the brain, and the
• 1:11:30
  white is the top 8% that we could measure.
• 1:11:34
  And so the only part that's supposed to be really hot is that
• 1:11:38
  base brain, the reflexive brain.
• 1:11:40
  The rest is supposed to be nice and even.
• 1:11:42
  So look what PTSD or emotional trauma, psychological trauma does to the brain.
• 1:11:49
  So look how much white-hot energy is happening in this person with trauma.
• 1:11:56
  And so this right here is the OCD part of the brain.
• 1:12:01
  This is the part of the brain that overthinks and needs everything to be
• 1:12:05
  a certain way, or it gets really upset.
• 1:12:07
  It doesn't like change, and it needs order, and it needs to know, what are we
• 1:12:11
  doing, and I need to be the boss of it.
• 1:12:13
  That's this part.
• 1:12:14
  So that one's really overactive and stuck.
• 1:12:17
  This is the gear shifter.
• 1:12:20
  These parts of the brain are the body kind of anxiety.
• 1:12:24
  It's called the basal ganglia, and this is the part that's anxiety in your body.
• 1:12:30
  So this part of the brain will get all out of whack if you're anxious
• 1:12:35
  and you don't resolve what's going on, and it gets stuck in your body.
• 1:12:39
  Then your heart doesn't beat correctly.
• 1:12:42
  A lot of people have AFib or heart arrhythmias.
• 1:12:46
  A lot of it is because there's trauma stuck in the brain, and maybe
• 1:12:50
  they get put on some medication.
• 1:12:52
  It's not gonna do anything.
• 1:12:54
  But it affects your, the tightness in your chest.
• 1:12:58
  Some people think they have something going on with their heart, and it
• 1:13:02
  is really just emotional trauma stuck in this part of the brain.
• 1:13:06
  And then this part right here is depression.
• 1:13:09
  So this part of the brain, if it's just too much energy, not enough energy,
• 1:13:14
  then you can't sleep your eating is off, your sleeping is off, all your
• 1:13:21
  biorhythms are off, your stomach probably doesn't work, your digestion is all off.
• 1:13:27
  So sometimes when people kinda poo-poo PTSD and they go "Okay, you're
• 1:13:32
  traumatized by something, just stop thinking about it and just get over
• 1:13:37
  it." Whatever it is that caused it.
• 1:13:40
  That isn't how your biology works.
• 1:13:44
  So when something happens that feels unsafe, especially between people, your
• 1:13:50
  brain really wants you to take care of that and go back and say, "What happened?
• 1:13:57
  How did that happen?
• 1:13:59
  What could I do different?" And that's what we call processing.
• 1:14:03
  You process it, and then you reset the circuits, which is
• 1:14:06
  what I do as a trauma therapist.
• 1:14:09
  I help them go back and make sense of it so that we make sense of how emotionally
• 1:14:18
  upset they got based on what happened.
• 1:14:20
  We go back with the perspective of now knowing that they're safe, and
• 1:14:25
  then we go back and re-address what happened from a place of safety,
• 1:14:30
  and the brain lets us do that.
• 1:14:32
  And it resets the physiology, and it makes this go to this So for anybody that has
• 1:14:42
  old stuff that keeps rattling around and getting triggered so that someone mentions
• 1:14:47
  something, and then on the previous slide when you freak out and you either go
• 1:14:52
  up or you shut down, that's old trauma and you need to go take care of that.
• 1:14:59
  Go to somebody and let them help you move that out and reset your
• 1:15:03
  electrical system, because it truly affects your health if you don't.
• 1:15:09
  And you can't sometimes get in the middle if you have a split brain.
• 1:15:14
  You have too much trauma in there, you're gonna have a hard time getting into
• 1:15:18
  the middle, let alone staying in there.
• 1:15:21
  If that makes sense.
• 1:15:22
  Yep.
• 1:15:23
  And then just these are the… if you're noticing yourself when you get
• 1:15:28
  triggered, something freaks you out, if you wanna run, if you just are like,
• 1:15:33
  "I gotta get out of here. I can't talk about this anymore. I'm out," and you
• 1:15:38
  either just don't wanna talk about something or you physically leave,
• 1:15:42
  people do that, when they get triggered.
• 1:15:45
  They're like, "Oh, she's gone." That's just your basal ganglia.
• 1:15:49
  And then if you wanna argue till the cows come home, and you stand there and
• 1:15:54
  just go on and on, and you wanna fight somebody, that's just this other part.
• 1:16:01
  Yeah.
• 1:16:02
  So a lot of pe- there's a lot of talk about the fight or flight syndrome.
• 1:16:08
  And so there's this school that, you need to learn how to fight.
• 1:16:12
  No.
• 1:16:13
  That is, as you're showing here- Exactly … that's almost as
• 1:16:16
  as bad as, the flight aspect.
• 1:16:20
  Yeah, and if you're doing that all the time, remember, your brain is always
• 1:16:23
  listening to you, so you're gonna be saying to your brain, "You're not safe.
• 1:16:27
  You're not safe.
• 1:16:28
  You're not safe.
• 1:16:29
  You're not safe.
• 1:16:29
  You're not safe.
• 1:16:30
  You're not safe." Now, if that's literally true, you live on a
• 1:16:33
  battlefield, then that is true.
• 1:16:37
  But if you just live somewhere in a suburb and you're not in danger all the
• 1:16:41
  time, but you're- You're making your brain and your body feel like you are,
• 1:16:46
  then you're going to damage your brain and you're gonna damage your health.
• 1:16:51
  And you're not gonna be very wise or balanced or anything.
• 1:16:56
  And it's an overuse of your equipment, and it has a real
• 1:17:00
  predictable health consequence.
• 1:17:03
  It's just math.
• 1:17:05
  Yeah.
• 1:17:05
  You're not gonna get away with that.
• 1:17:06
  It's not wise or smart.
• 1:17:08
  It's not balanced.
• 1:17:11
  It's part of the whole thing, but it's not coherent.
• 1:17:16
  And if you are in any of these as just an oper- Like, that's your baseline
• 1:17:21
  way that you go about the world I will tell you that I can prove to you
• 1:17:26
  that you cannot connect to the ether.
• 1:17:30
  You cannot possibly get a message from the beyond, from God, from
• 1:17:37
  the Creator, from your higher self, from the collective consciousness.
• 1:17:42
  You cannot tap in outside of your 3D self if you are
• 1:17:49
  operating in one of these modes.
• 1:17:52
  It's just- Yeah … an automatic manual- … turn off of your ability to be con- higher
• 1:17:59
  consciousness, collective consciousness.
• 1:18:02
  All of that, you're not gonna be able to receive or send.
• 1:18:07
  It's gonna just totally gum up your transmission.
• 1:18:11
  And you won't be able to send or receive messages.
• 1:18:14
  And so if you are-
• 1:18:14
  being in that that middle state was, that allowed me for 11 years while I
• 1:18:19
  worked in the CIA I would come into an area where no one else would go.
• 1:18:24
  The military had left, the Special Forces guys had left.
• 1:18:28
  They told us, "Don't go there, you're gonna die." We would go there.
• 1:18:32
  We would find the bad guys.
• 1:18:33
  We would eliminate them, and we would move within the bad guy land, and
• 1:18:38
  they didn't even know we were there.
• 1:18:40
  So you cannot go in the fight or flight situation like you're talking
• 1:18:44
  about and survive, 'cause all the military they're fighters, right?
• 1:18:47
  So they got driven out.
• 1:18:50
  And so then here comes this group that's very, subtle, very soft,
• 1:18:54
  very intuitive, but, packing.
• 1:18:57
  We could take care of ourselves.
• 1:18:59
  And that gave us the confidence to go in these areas and and do
• 1:19:01
  things that no one else could do.
• 1:19:04
  But you were regulated.
• 1:19:06
  Yes.
• 1:19:06
  So when you are regulated in the middle- … then you can do anything you want, and
• 1:19:11
  that's where you can have superpowers.
• 1:19:14
  Yeah.
• 1:19:14
  That's where you can tap in to such amazing abilities in the
• 1:19:20
  capacity of the human being.
• 1:19:22
  This is where we have the capacity to just know something- … that
• 1:19:26
  we couldn't possibly know.
• 1:19:29
  It's like how did I know to grab that instead of this?
• 1:19:33
  I just knew.
• 1:19:35
  When you have that intuitive thing, like you were talking about that time that
• 1:19:39
  there was a bomb that was gonna go off at that gate, and you were just like- Nope.
• 1:19:45
  Hold on.
• 1:19:46
  Wait five minutes.
• 1:19:47
  Don't go right now.
• 1:19:49
  You were tapping into the ether
• 1:19:51
  Yeah
• 1:19:52
  You were tapping into another dimension, and you were getting
• 1:19:55
  information from the field.
• 1:19:57
  Yes.
• 1:19:57
  There's information in the field all the time.
• 1:20:01
  It's not something we can see with our eyes, but there's waves of information
• 1:20:07
  constantly in the field around us.
• 1:20:10
  And so like you were talking about at the beginning is that plants are
• 1:20:14
  giving us information in the field.
• 1:20:17
  The animals are giving us a vibrational frequency.
• 1:20:21
  Other people that are maybe just in the houses next to us, they're
• 1:20:26
  sending out a vibrational frequency.
• 1:20:29
  So if you can keep yourself in this middle window, you have
• 1:20:34
  the ability to read all of that.
• 1:20:38
  So think how helpful that would be, for example, if there is a
• 1:20:42
  robbery happening next door to you.
• 1:20:45
  It's inside.
• 1:20:46
  Your neighbors are being held at gunpoint.
• 1:20:49
  That is gonna give off an absolute frequency of fear and trouble,
• 1:20:55
  and you could measure it if you have the right equipment.
• 1:20:58
  It's real.
• 1:20:59
  Yeah.
• 1:20:59
  The heat changes.
• 1:21:01
  There's a frequency difference, and there is a lot of information in
• 1:21:08
  the field coming out to be received.
• 1:21:10
  So if you are somebody that can hang out in this woo place, then you would
• 1:21:15
  all of a sudden be in your house, and you just naturally go, "Huh, why am I
• 1:21:19
  feeling like something's wrong? Why am I feeling like something's wrong?" And
• 1:21:24
  you might just wander over and look that way, and you might not kinetically
• 1:21:30
  understand, but you feel something's off.
• 1:21:33
  And it could absolutely, easily happen that you just happen to look out and
• 1:21:37
  through the window something going on.
• 1:21:40
  Or you see a car that doesn't make sense to be there, and you just
• 1:21:44
  feel like something is going on over there, and you just wander over
• 1:21:47
  there, and you could be very helpful.
• 1:21:51
  And so how come you just were just in your house, minding your own
• 1:21:56
  business, and you just somehow knew?
• 1:21:59
  The only way that happens is when you are physiologically in
• 1:22:03
  that window of tolerance, and you're in that real great zone.
• 1:22:07
  It's so beneficial to be in there because those kinds of
• 1:22:12
  things can happen all the time
• 1:22:16
  And that's where the woo-woo stuff happens.
• 1:22:18
  That's where intuition, where you just know that you're supposed
• 1:22:22
  to go right instead of left.
• 1:22:24
  You just know what somebody needs without them having to say it.
• 1:22:29
  If you can be in coherence, you can be walking in the woods, and if there's
• 1:22:35
  danger, you don't have to say anything.
• 1:22:39
  You can telepathically communicate with each other.
• 1:22:43
  There's just a certain way that you move or look at each
• 1:22:46
  other, and they read your mind.
• 1:22:48
  There's a bear 100 yards ahead of us, and nobody said a word, but you read
• 1:22:55
  each other, and you're like, "Ooh, got it," and you just get it, right?
• 1:23:00
  That's cool.
• 1:23:01
  I think that's really cool.
• 1:23:03
  So if I had to pick being right over that- I'm willing to negotiate on how often I
• 1:23:12
  need to be right versus tapping into that.
• 1:23:16
  Definitely.
• 1:23:16
  Definitely.
• 1:23:17
  And y- and the other thing is you're not gonna have health issues.
• 1:23:20
  If you can hang out in the middle, you're just gonna have a lot of great
• 1:23:23
  health, so you're not gonna have to spend a bunch of money on, taking
• 1:23:29
  care of your health and fixing stuff.
• 1:23:31
  You're just gonna be healthier and everything works better.
• 1:23:35
  So I know, Michael, that you know about HeartMath.
• 1:23:39
  Okay.
• 1:23:39
  So I want everybody to know, the way that if you want to know that
• 1:23:43
  you can really do this the HeartMath Institute has been around a long
• 1:23:48
  time, more than like about 30 years.
• 1:23:52
  I met the HeartMath people in 2003, and I was a little mom at that time.
• 1:24:00
  My kids were really little, and I saw them at a conference and they had a
• 1:24:05
  little table and I wandered over there, and they explained HeartMath to me.
• 1:24:11
  And they had a little monitor.
• 1:24:12
  I actually still have my original one, and this is obviously a wire.
• 1:24:19
  They have wireless devices now, but I've literally had this one
• 1:24:24
  since 2003 and it still works.
• 1:24:27
  So that probably speaks to they have good quality products.
• 1:24:32
  But this is a finger sensor, and what this does is it measures
• 1:24:38
  my heart rate variability.
• 1:24:42
  So you can have a sensor on your finger, and now they have a Bluetooth
• 1:24:48
  wireless where you put it on your ear.
• 1:24:51
  Did you know that you have a heartbeat in your earlobe?
• 1:24:55
  I did not know that till I learned it from them.
• 1:24:58
  But you have a pulse in your earlobe, and the- their sensors can
• 1:25:03
  measure your heart rate variability.
• 1:25:07
  And your heart is your limbic brain, and your heart and your brain go together.
• 1:25:17
  Where one goes, the other one goes.
• 1:25:19
  That's never different.
• 1:25:21
  So if you're thinking something that is scary or something that freaks you
• 1:25:26
  out, your heart beat and the energy in your heart changes immediately.
• 1:25:33
  It just follows your brain.
• 1:25:35
  I don't know what that is.
• 1:25:36
  Energy follows thought.
• 1:25:38
  Okay?
• 1:25:40
  So- Just so you're aware, be mindful of your thoughts because if you just aren't
• 1:25:51
  paying attention to that, then y- it could be very physically expensive, right?
• 1:25:56
  And so- … your brain and your heart follow each other.
• 1:26:02
  So if your heart all of a sudden starts beating really fast and actually has an
• 1:26:07
  arrhythmia, your brain will immediately start saying, "Oh, no, something's
• 1:26:12
  wrong. What's wrong? We need to do something." They always follow each
• 1:26:15
  other, and that's not a bad thing.
• 1:26:17
  Okay?
• 1:26:18
  But with the HeartMath technology, you can measure your heart rate variability,
• 1:26:23
  and it's gonna tell you exactly what your brain is doing 'cause they go together.
• 1:26:30
  So it's, if you wanna spend $1,200 and get a functional imaging scan like we
• 1:26:36
  do at the Amen Clinic, then I could show you what your brain's doing.
• 1:26:41
  You can also get a HeartMath monitor, and you download an app, and you can download
• 1:26:48
  the app on your phone or on an iPad or on your computer, and then you're gonna use
• 1:26:56
  one of these monitors that's either on your finger or your ear, and it's gonna
• 1:27:00
  tell you exactly what your brain is doing, and it will tell you immediately whether
• 1:27:06
  you're up or down or in the middle.
• 1:27:10
  It's measuring coherence.
• 1:27:13
  And it's measuring heart and brain coherence.
• 1:27:16
  So it's directly gonna give you feedback of is your brain and your
• 1:27:21
  heart in a coherent state, and that is called the window of tolerance.
• 1:27:27
  Yeah.
• 1:27:27
  And if you can get in there, you will not have a mental health issue.
• 1:27:32
  You're not gonna have anxiety or depression if you're in
• 1:27:34
  the window of tolerance.
• 1:27:36
  So if you are a person who tends to have chronic anxiety or depression, and you
• 1:27:41
  just are sick of it, and one day you just don't wanna… You just want two hours
• 1:27:46
  without anxiety, or you just want an afternoon without depression, this is a
• 1:27:53
  biohack Because as soon as you get into coherence, you can't possibly have anxiety
• 1:28:00
  and you can't possibly have depression.
• 1:28:03
  It's one or the other.
• 1:28:04
  So this is a manual override of your nervous system.
• 1:28:09
  I think it's the greatest thing ever because it puts the power of your health
• 1:28:16
  and your mental capacity in your hands.
• 1:28:20
  And so you get a sensor, and then it's gonna measure where you're at.
• 1:28:26
  And what it'll do is when you're in the green, you'll get feedback
• 1:28:31
  that it's in the green zone.
• 1:28:33
  If you're almost there or if you're starting to go out, it'll go blue.
• 1:28:38
  And then if you're out, then it'll be red.
• 1:28:42
  And so it gives you direct feedback of you're in or you're out or you're in the
• 1:28:48
  middle, and it is like muscle memory.
• 1:28:52
  If you want to have a basketball shot and you wanna be able to stand on the free
• 1:28:56
  throw line and actually make buckets, the only way that ever happens is if you stand
• 1:29:01
  there and just shoot a lot, and maybe you have someone show you how to do good
• 1:29:06
  form, and then that's how you do it, but you do it over and over until you have
• 1:29:12
  that muscle memory, and then you can just, you got your shot, and you just have it.
• 1:29:17
  And so it's like learning anything else.
• 1:29:19
  You do it over and over, and then you've got it.
• 1:29:23
  And then you can do it without the sensors.
• 1:29:25
  So what I want everyone to know is at first you use the heart math sensors to
• 1:29:31
  know when you're in or out, and then after a while, you can do this anywhere you
• 1:29:37
  are, you don't need to have the sensors, and you can feel when you're in or you're
• 1:29:41
  out, and it is the most helpful thing.
• 1:29:45
  It really is.
• 1:29:46
  And it's like no matter what somebody's doing around you, they
• 1:29:51
  can't freak you out or shut you down.
• 1:29:55
  Yep.
• 1:29:56
  That is so helpful.
• 1:29:59
  Really is, and I played with that for during the timeframe where I
• 1:30:01
  was going overseas and, experiencing a lot of what most would, see
• 1:30:07
  as trauma being in combat zones.
• 1:30:09
  So I was playing with the HeartMath coherence and there was like, at the time
• 1:30:13
  they had a little game you could play.
• 1:30:14
  You keep a,
• 1:30:15
  Yes, they still have that.
• 1:30:17
  Oh, yeah?
• 1:30:17
  And so- So I would keep the balloon, Yeah … going and so I could see how
• 1:30:21
  my… If I kept the coherence it would go.
• 1:30:24
  And then I started realizing this is what, this is the state that I've been
• 1:30:29
  in when I've been at my best, when I've been a- in great leadership modes, when I
• 1:30:33
  have been, sh- my best shooting, because I go into that state of consciousness.
• 1:30:37
  All these different things, like you're talking about, the
• 1:30:39
  athletes that have the shots.
• 1:30:41
  And they do it- Yeah … over and over, and they just threw
• 1:30:44
  the bas- through the basket.
• 1:30:44
  If you look at someone in the past who's been a great in their sport, in their
• 1:30:49
  field, they have been in coherence.
• 1:30:52
  Yes.
• 1:30:52
  Question.
• 1:30:53
  Yeah.
• 1:30:53
  Because you have to channel adrenaline so that when- … especially you're in a
• 1:30:57
  championship game and there's thousands of people screaming and yelling, you
• 1:31:02
  can't let that throw you off because then you won't make any shots- Yeah
• 1:31:06
  because you won't be coordinated.
• 1:31:08
  Yeah.
• 1:31:08
  So for athletes, it's really important to be able to run the emotional intensity
• 1:31:13
  of the game and the auditorium and all the other brains in there screaming and
• 1:31:18
  yelling, and how you can actually have your arms and legs still be coordinated.
• 1:31:23
  See, if your brain goes off, so does your arms and legs.
• 1:31:27
  Yeah.
• 1:31:27
  So you'll trip and you won't make a shot if you're emotionally upset.
• 1:31:31
  So I'll tell you something funny is, I had this in my kitchen.
• 1:31:36
  I started to do it.
• 1:31:37
  I showed my kids.
• 1:31:38
  I didn't know if they would be interested or not, but I was showing them.
• 1:31:41
  And then what, like you were saying, they have ways that they make it fun.
• 1:31:47
  Yeah.
• 1:31:47
  So there's one of these things where it's a hot air balloon.
• 1:31:50
  Yep.
• 1:31:50
  And if you stay in coherence and you keep paying attention, then the hot air balloon
• 1:31:55
  flies and it goes over all this stuff.
• 1:31:58
  And then as soon as you stop paying attention and you start thinking about
• 1:32:02
  something stressful, it'll go down.
• 1:32:04
  And then if you get back in coherence, it'll keep flying.
• 1:32:07
  Yeah.
• 1:32:07
  And they have several games like that, just for everybody to know, like they
• 1:32:11
  make it fun so that you can do it.
• 1:32:13
  So of course, I have an athlete in my family.
• 1:32:17
  My youngest son is an athlete.
• 1:32:19
  He's a health nut.
• 1:32:20
  But all athletes are very competitive, right?
• 1:32:23
  Yeah.
• 1:32:23
  That's a athlete's heart.
• 1:32:25
  They're competitive in everything.
• 1:32:27
  So I really didn't know that he was using this, but he has
• 1:32:31
  a decent amount of anxiety.
• 1:32:32
  He used to.
• 1:32:33
  And so he was going in the kitchen and doing this a lot, and I didn't even
• 1:32:38
  know, and he was working on his anxiety.
• 1:32:40
  'Cause, see, an OCD person, they really pay attention.
• 1:32:44
  Yeah.
• 1:32:44
  And they like to know things, and they like to be good at them.
• 1:32:47
  And there's a positive part of OCD and anxiety.
• 1:32:50
  And so he was doing this, and then my oldest daughter's best friend
• 1:32:55
  is also a basketball player, and she is insanely competitive.
• 1:32:59
  So what they did in my kitchen for years was so funny.
• 1:33:03
  They would challenge each other to see who could stay coherent the longest.
• 1:33:09
  Wow,
• 1:33:09
  nice.
• 1:33:09
  So what they would do, because they know each other so well,
• 1:33:12
  because, somebody's best friend, they're in our house all the time.
• 1:33:16
  So they they would stand in the kitchen and they'd get those, those balance b-
• 1:33:19
  boards- where you're, like, balancing, and they got the hard ones of course, because
• 1:33:24
  they're athletes, so they were like, "Oh we have to have the hard one," where
• 1:33:27
  it's a s- a, a round thing on a board.
• 1:33:30
  Got it.
• 1:33:30
  And it's so hard to even do it at all.
• 1:33:34
  So they had to be good just to do that, and they'd be standing in my
• 1:33:38
  kitchen, and then what they would do is they would scream at each
• 1:33:41
  other and try to trigger each other.
• 1:33:43
  Yeah.
• 1:33:43
  They would try to say something that pissed the other person off.
• 1:33:47
  And when you're around somebody a lot, you know all the buttons to push, right?
• 1:33:51
  So they would do these challenges, and they would put real money behind
• 1:33:55
  it, and they would make wagers that were, like, really of substance.
• 1:33:59
  And they'd be like, "Okay." And so then it got to be this thing,
• 1:34:02
  and so then it was like a bunch of other people would join in.
• 1:34:05
  So then Cassidy would sit there, and then everybody would try to say something
• 1:34:09
  that was so crazy to her- Triggering, yeah … that she would lose her, and
• 1:34:13
  best friends know how to do that, right?
• 1:34:15
  Oh, yeah.
• 1:34:16
  So they're doing this in my house for years.
• 1:34:18
  And then when my son went to his senior year, he's point
• 1:34:23
  guard on the basketball team.
• 1:34:25
  It's his senior year.
• 1:34:26
  It's the champ- state championships, the 6A men's basketball.
• 1:34:32
  It's his senior year.
• 1:34:33
  It's the last game there's ever gonna be.
• 1:34:36
  It was so horrible for me to sit in the stands.
• 1:34:39
  I think I aged five years, this parent stress.
• 1:34:43
  I was like, "This is terrible for me." But so they're at the championship game.
• 1:34:48
  It's his senior year, the state championship.
• 1:34:52
  It's the last 48 seconds of the stupid game, and my son gets fouled.
• 1:34:59
  There's 48 seconds on the clock.
• 1:35:01
  We're down nine points.
• 1:35:04
  Oof.
• 1:35:05
  We're playing a team that has won the state championship in this
• 1:35:09
  category seven times already.
• 1:35:11
  So they're like, "You're not gonna beat them." My son's team's
• 1:35:15
  never won a state championship.
• 1:35:17
  So 48 seconds, he gets fouled.
• 1:35:20
  So everybody's screaming.
• 1:35:22
  The other team makes noise to try to throw you off, so all that's happening.
• 1:35:26
  So I watch my son stand there, and I watch his shoulders drop, and he just
• 1:35:31
  goes, "Phew." And it was a swish.
• 1:35:35
  Then they foul him again.
• 1:35:38
  And he's on the free throw line again, and he does a swish.
• 1:35:44
  It's the last game of his life.
• 1:35:46
  His team is down.
• 1:35:48
  I'm not making this story up.
• 1:35:50
  He stood there and made 9 out of 10 points in the last 48 seconds,
• 1:35:57
  and there was one more shot at the end that was the game-winning
• 1:36:02
  shot that was the two last points.
• 1:36:05
  But he, in the last 48 seconds, getting fouled, he did this.
• 1:36:11
  So I didn't know that's what he was doing, but I was in my parent
• 1:36:14
  brain going, "Oh my God, how is he so calm?" He didn't look stressed.
• 1:36:21
  His whole body was like- … no problem, nothing's on the line.
• 1:36:26
  And he made 9 out of 10 shots.
• 1:36:28
  And then we're losing our mind.
• 1:36:31
  We're going crazy.
• 1:36:32
  They win the state playoff.
• 1:36:34
  We wait for him to come out and we go… And I was just dying.
• 1:36:37
  I was like, "Austin," because I know this boy so well.
• 1:36:40
  He's my boy, and I know him, and I spend a lot of time with him.
• 1:36:43
  And I was like, "You were not stressed at all.
• 1:36:48
  What in the world were you doing?" And he goes, "Mom, you
• 1:36:52
  know that stuff from the kitchen?
• 1:36:54
  You know that, that thing on the computer?" I go, "What?"
• 1:36:58
  This had been like years.
• 1:37:01
  And I didn't even know he knew it was called HeartMath or anything.
• 1:37:05
  And it was like- Yeah … he goes, "That thing that we used to do in the
• 1:37:07
  kitchen, that's what I was doing." And I was like- You're kidding.
• 1:37:13
  And then Cassidy was saying that the way that…
• 1:37:17
  Now, I don't endorse this.
• 1:37:19
  I'm officially saying I don't endorse what Cassidy does.
• 1:37:22
  But what Cassidy does, and she went D1 scholarship.
• 1:37:26
  She played at Iona.
• 1:37:27
  She played in the big leagues in college, so that's who she is.
• 1:37:31
  And what she does as a strategy, she's also good, but what she does as a strategy
• 1:37:37
  is she trash talks during the game.
• 1:37:40
  Like when she's playing against a really good team, she trash talks the whole time.
• 1:37:46
  She gets right in their face and she says horrible things to them.
• 1:37:52
  And they can't concentrate, and she'll grab the ball and get the
• 1:37:55
  steal, and they can't dribble because the things she says are so awful.
• 1:38:01
  I would never repeat-
• 1:38:02
  what she says.
• 1:38:04
  But she's doing a reverse heart math.
• 1:38:07
  She's using this science- what super
• 1:38:08
  chains.
• 1:38:08
  Yeah
• 1:38:09
  … she's using this- So
• 1:38:10
  that's amazing.
• 1:38:11
  That's what I was doing.
• 1:38:12
  I was doing heart math while I was going back and forth overseas
• 1:38:15
  and staying alive because of it.
• 1:38:17
  Like we were talking about, your body does not know, if it's real
• 1:38:21
  or if it's Memorex, whatever.
• 1:38:23
  Yep … so we're, sometimes we feel like we're in a, combat.
• 1:38:27
  And quite frankly, a lot of people are, because it is, it's life or
• 1:38:32
  death going on out here right now.
• 1:38:33
  But this- … learn the heart math stuff.
• 1:38:35
  Stay in that window of tolerance.
• 1:38:37
  Stay, flexible, adaptive, coherent.
• 1:38:40
  Keep your even energy.
• 1:38:41
  Stay stable.
• 1:38:43
  And don't go on the extremes either, either side.
• 1:38:46
  And you're gonna have a very successful life like your children are demonstrating.
• 1:38:52
  It's a ninja biohack.
• 1:38:55
  It's a ninja biohack.
• 1:38:57
  There's some technology with it.
• 1:38:59
  Perfect.
• 1:38:59
  You get the little heart math monitor.
• 1:39:02
  And I'll just show everybody real quick how to do quick coherence.
• 1:39:06
  We'll end this, is put your hands on your heart
• 1:39:11
  And right now I want everybody to first say on a scale from one to
• 1:39:15
  10 what's your stress level, right?
• 1:39:18
  So before we start is, on a scale from one to 10, my stress
• 1:39:22
  is a six or a seven or a four.
• 1:39:25
  Get a number.
• 1:39:27
  And then now what I want you to do is I want you to put your hands on your
• 1:39:31
  heart, then I want you to breathe in through your nose, out through your mouth
• 1:39:40
  In through your nose , out through your mouth
• 1:39:45
  Now I want you to say, "I am safe. I'm safe in my body. I'm safe where I am right
• 1:39:54
  now watching this program." And now I want you to breathe in through your nose
• 1:39:59
  again , out through your mouth . And now I want you to imagine on the next breath
• 1:40:06
  that your heart is actually breathing in.
• 1:40:09
  I want you to imagine that the air is going in your heart, it's going
• 1:40:14
  up to your brain, and then we're gonna hold the count of two, and
• 1:40:18
  then we're gonna breathe out through your mouth, and it's gonna go through
• 1:40:22
  your brain, out through your heart.
• 1:40:24
  So your h- your- your heart is gonna take a breath in, it's gonna
• 1:40:28
  go to your brain, and then it's gonna go out through your heart.
• 1:40:31
  And I know that sounds silly and goofy, but just use your imagination.
• 1:40:37
  And what happens is it's going to connect the systems because remember,
• 1:40:43
  your brain doesn't know the difference.
• 1:40:45
  So we're directing with our focus the connection between your heart and
• 1:40:50
  your brain, and it will let you do it.
• 1:40:53
  Okay?
• 1:40:54
  So we're gonna breathe in through your heart, in through your nose , up
• 1:41:00
  through your brain, and you're gonna hold it one, two, and now we're
• 1:41:03
  gonna breathe out, down through your heart, and out through your mouth.
• 1:41:10
  And now one more time we're gonna breathe in through your heart - Hold two and then
• 1:41:22
  And now I want you to check in and see what your number is
• 1:41:28
  And if in general, if you do this three times, your stress will go
• 1:41:35
  from like a eight to a six to a four.
• 1:41:39
  What did you notice, Mike?
• 1:41:41
  Oh, yeah I'm pretty much in that state.
• 1:41:43
  But even being in that state that coherent state, I can like lower it down even more.
• 1:41:48
  I can like just go other places simultaneously.
• 1:41:55
  Yeah you can get to the place where you can really tap in.
• 1:41:58
  And if you- Yeah … talk about doing remote viewing, you need to
• 1:42:01
  get into a certain frequency to be able to do all those things.
• 1:42:05
  That's totally a coherent frequency.
• 1:42:08
  I'll show everybody another quick coherence, is if you get your fingers
• 1:42:13
  and you take your thumb and your middle finger and you go, "I am just
• 1:42:18
  fine, I am just fine, I am just fine."
• 1:42:24
  And then you breathe in through your nose, hold it for two, out through
• 1:42:29
  your mouth, and breathe three times.
• 1:42:33
  And then do that again.
• 1:42:34
  You could do this anywhere, like no one would really know.
• 1:42:37
  You could put your hands in your pocket and say- I do this all the
• 1:42:39
  time too, yeah
• 1:42:40
  … " I am just fine, I am just fine."
• 1:42:43
  Because what this does is there's some meridians that when you hold this
• 1:42:48
  finger together, it centers your limbic brain and your focus and your breathing
• 1:42:54
  to your heart, then it does your kidneys, then it does your digestion,
• 1:43:00
  and it connects all of these, are a resonant frequency to your main organs.
• 1:43:05
  So what you're doing when you're just doing this through your fingers and
• 1:43:08
  you're breathing in through your nose and out through your mouth, you're
• 1:43:11
  quick cohering all of your major organs with your heart and your brain.
• 1:43:17
  That's probably good.
• 1:43:20
  So if you have any health issues, this is great stuff to do.
• 1:43:25
  And mindfulness, the focused calming of the brain, came from, I don't know
• 1:43:32
  if you've heard of Jon Kabat-Zinn.
• 1:43:34
  Oh, yeah.
• 1:43:35
  But he's like the he's the guy.
• 1:43:38
  He's like the best at this, and he has a thing called the body scan, and it's
• 1:43:43
  basically getting you into this coherence.
• 1:43:46
  And it was invented because there were certain people that couldn't take blood
• 1:43:51
  pressure medicine, and they had high blood pressure, and they had heart disease,
• 1:43:56
  and they couldn't take medication for it.
• 1:43:59
  So you can't just walk around with high blood pressure.
• 1:44:02
  That probably isn't good.
• 1:44:04
  Then you have a heart attack or a stroke, right?
• 1:44:06
  You've gotta calm your blood pressure down.
• 1:44:09
  So this works.
• 1:44:10
  You can do heart math, and you can take your blood pressure, and then you can
• 1:44:14
  do heart math, and you can do a couple rounds, and you can take your blood
• 1:44:19
  pressure again, and it will be lower.
• 1:44:22
  Yep.
• 1:44:22
  It is a true… Even whether you believe it or not, it'll still work.
• 1:44:27
  It works to lower your blood pressure.
• 1:44:30
  If you have anxiety and you just don't wanna have it, you do
• 1:44:36
  this, and your anxiety regulates.
• 1:44:39
  It'll go away
• 1:44:41
  Beautiful.
• 1:44:42
  Good stuff.
• 1:44:43
  Yeah, and it's, And doing the different biofeedback stuff that
• 1:44:47
  you're talking about is always good.
• 1:44:48
  I did one one time where they do the the aura.
• 1:44:52
  Yeah.
• 1:44:53
  And this woman read my aura, and she's "I have never s- in the 30 years I've
• 1:44:57
  been doing this, I've never seen anybody with an aura like yours." She said you're
• 1:45:00
  like the closest thing to Christ there is." I was like, "Wow." But it's, all of
• 1:45:04
  the, all of what you're talking about is-
• 1:45:06
  It's this
• 1:45:06
  you to that point.
• 1:45:08
  Yeah.
• 1:45:08
  So how old were you at that time?
• 1:45:10
  Oh, that was, like, a year and a half ago maybe.
• 1:45:13
  See?
• 1:45:14
  So my guess about you is that you probably hang out in coherence
• 1:45:18
  at least 80% of the time.
• 1:45:20
  Absolutely, yeah.
• 1:45:21
  And it shows.
• 1:45:22
  And it shows in your health, and it shows in when you really wanna focus
• 1:45:27
  like that, and it isn't normal, right?
• 1:45:31
  'Cause she was like, "Oh my gosh, I've seen a lot of these." Yeah.
• 1:45:34
  "You're not normal, but in a good way," right?
• 1:45:38
  And that is the real consequence, is that, really it has a physiological consequence.
• 1:45:45
  You'll be you'll be immunized to mental health, you'll be immunized
• 1:45:49
  to addictions, because you'll have a way to be okay versus go into
• 1:45:55
  a substance or a bottle of gin.
• 1:45:58
  This works better.
• 1:46:00
  Oh, yeah.
• 1:46:01
  It's less expensive for sure, but it's also not gonna give you brain damage.
• 1:46:06
  And so yeah I really, I know that you've been doing this a long time,
• 1:46:10
  and it's such a… Now they have, the sensors are so user friendly- … and
• 1:46:15
  easy to use, and they make them fun, and you just download the app.
• 1:46:19
  Yeah.
• 1:46:20
  Everyone can do it.
• 1:46:22
  Yes.
• 1:46:23
  Easy, easy.
• 1:46:24
  So thanks so much Terrena, and your website?
• 1:46:28
  It's just terrenapicariello.com
• 1:46:33
  Okay
• 1:46:34
  And that's it.
• 1:46:36
  Changing the world one brain at a time.
• 1:46:39
  So you're… In our house, this is the rule in our house.
• 1:46:43
  Whatever your brain stuff, it's your job to figure it out and balance it, and don't
• 1:46:48
  make your brain issues our issues, right?
• 1:46:51
  Yes.
• 1:46:51
  So I think- Agreed … if we all take that responsibility to manage our own equipment
• 1:46:57
  and f- just make sure we can get in the zone and then stay there as much as we can
• 1:47:01
  actually change the vibrational frequency of planet Earth, and you can actually
• 1:47:08
  change what's going on in your community.
• 1:47:10
  And I don't know, Michael, if you've gone on, but I want everybody to know
• 1:47:14
  you can go to heartmathinstitute.com.
• 1:47:17
  You can go to heartmath.com.
• 1:47:19
  They're different websites.
• 1:47:20
  There's a also a HeartMath global coherence site, and
• 1:47:27
  there's a different app for that.
• 1:47:29
  And you can, They have sensors all around the planet.
• 1:47:33
  Yeah.
• 1:47:33
  They have actual big sensors that are measuring the coherence of communities,
• 1:47:39
  and they have all the science on those sites where you can just read for hours
• 1:47:43
  all the studies that they've done.
• 1:47:45
  But one of the things that they do that is so c- they have all the information
• 1:47:49
  on the website where they would have people, like a large group of people,
• 1:47:53
  get into coherence, and then the crime rate in that community would go down So
• 1:48:00
  they were able to lower the crime rate in a community by just having a bunch
• 1:48:06
  of people sitting around being coherent.
• 1:48:08
  There's all this data on their site.
• 1:48:11
  If you don't believe me, you can go read about it.
• 1:48:14
  And you can also affect people's immune systems.
• 1:48:18
  Okay.
• 1:48:18
  You can actually have the telomeres at the end of your DNA strand grow and restore.
• 1:48:25
  You can restore damaged DNA if you've been sick or whatever.
• 1:48:28
  You can restore that by doing HeartMath.
• 1:48:32
  Brilliant.
• 1:48:32
  Brilliant.
• 1:48:34
  Great show as always, Trina.
• 1:48:35
  We love your information.
• 1:48:37
  It's a great breakdown.
• 1:48:39
  I don't think anybody should go b- in any one of those
• 1:48:41
  extreme states anymore, right?
• 1:48:43
  But if you do- Nope … notice it and get back into a coherence.
• 1:48:47
  Yeah.
• 1:48:47
  That's
• 1:48:47
  it.
• 1:48:48
  And- Just notice it
• 1:48:48
  and try to get the HeartMath stuff.
• 1:48:51
  It's super, it's cheap, it's easy and you'll learn.
• 1:48:54
  Look what, look at what your children did with it.
• 1:48:56
  Oh my God.
• 1:48:57
  I couldn't believe it.
• 1:48:58
  I never know- That's
• 1:48:59
  brain training right there.
• 1:48:59
  That's wow.
• 1:49:00
  No wonder they were so b- they just crushed everybody.
• 1:49:03
  I, I I assume they don't even listen to me, so I didn't even know they were
• 1:49:07
  even pa- I was like, oh, whatever.
• 1:49:08
  And- Yeah … and then all those years later I was like, "What?"
• 1:49:12
  You were listening first, and then you were doing it secretly and
• 1:49:17
  becoming a ninja master at it.
• 1:49:18
  Ninja with it.
• 1:49:19
  And then you, then- Yeah, no doubt … then you end up using it-
• 1:49:20
  Took it to a way lower- … in a basketball game … a way cooler level.
• 1:49:23
  I couldn't believe it.
• 1:49:25
  That's great.
• 1:49:26
  But look at you using it on the battlefield.
• 1:49:29
  Who would've thought that either?
• 1:49:30
  Exactly.
• 1:49:31
  Yeah.
• 1:49:31
  So it's totally a bio… it's a secret power if you can… It's
• 1:49:35
  a superpower if you can learn
• 1:49:36
  it.
• 1:49:37
  Yeah.
• 1:49:37
  But it's available to everybody, and so easy- And
• 1:49:39
  everybody
• 1:49:40
  can do it … as you do.
• 1:49:40
  Everybody should be doing it.
• 1:49:41
  The world would definitely be a better place.
• 1:49:43
  We're trying to get everybody to do it, but it takes- Yeah … a little
• 1:49:45
  time, but yeah, it's happening.
• 1:49:47
  It's a real thing.
• 1:49:48
  Yeah.
• 1:49:49
  All right.
• 1:49:49
  Thanks a lot.
• 1:49:50
  All right.
• 1:49:50
  You're welcome.
• 1:49:51
  Thanks, Mike.