Latest / Beyond Limits With Olivia Marie / Abundance Meditation: Become Magnetic, Unlock Flow

Transcript

Abundance Meditation: Become Magnetic, Unlock Flow · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Settle down and close your eyes.
• 0:09
  SPEAKER_00: Taking a deep breath in and out.
• 0:16
  SPEAKER_00: Connect your breath in through your belly, through your nose, and out.
• 0:27
  SPEAKER_00: Connecting each breath to the next like a circle.
• 0:37
  SPEAKER_00: Invite your body to relax into a comfortable position.
• 0:44
  SPEAKER_00: Close your eyes and let yourself turn inward.
• 0:52
  SPEAKER_00: Hearing the softness of your breathing in through your nose and out through your mouth.
• 1:04
  SPEAKER_00: Relaxing into this meditation.
• 1:10
  SPEAKER_00: Rest your palms upward either on your lap or beside you.
• 1:21
  SPEAKER_00: And realize that with every breath you take, you feel your body becoming more and more relaxed.
• 1:46
  SPEAKER_00: Able to just simply let it go and know that with every breath you take, the more relaxed you feel.
• 2:05
  SPEAKER_00: Taking a deep breath into your nose.
• 2:10
  SPEAKER_00: Breathe it out through your mouth and relax.
• 2:20
  SPEAKER_00: Now I want you to bring the awareness to the top of your head.
• 2:27
  SPEAKER_00: Notice what you feel.
• 2:32
  SPEAKER_00: Imagine that there is a healing energy that is spinning.
• 2:39
  SPEAKER_00: And as it spins, you feel healing energy flow through wherever you put your awareness.
• 2:51
  SPEAKER_00: Now imagine that this energy, this ball of energy that represents healing.
• 3:00
  SPEAKER_00: Imagine that it is warm, relaxing.
• 3:07
  SPEAKER_00: And anywhere it goes, anywhere you put that awareness, you become more and more relaxed.
• 3:20
  SPEAKER_00: Now put that awareness into your forehead and feel your forehead begin to relax.
• 3:32
  SPEAKER_00: Feel that warm sensation.
• 3:40
  SPEAKER_00: Go now to your eyes and feel your eye muscles begin to relax.
• 3:54
  SPEAKER_00: Bring the sensation now to your cheeks, noticing how relaxed and loose your jaw feels.
• 4:12
  SPEAKER_00: Notice how relaxed your tongue is and how calm you feel.
• 4:24
  SPEAKER_00: Bring the awareness and the sensation now to your neck.
• 4:34
  SPEAKER_00: Imagine this warm energy relaxing your neck.
• 4:44
  SPEAKER_00: Bring the awareness now into your left arm, your left hand.
• 4:54
  SPEAKER_00: Imagine it loosening up and relax, letting go.
• 5:05
  SPEAKER_00: Bring the awareness now into your right arm, your right hand.
• 5:15
  SPEAKER_00: Feel it loosening up and relax, letting go.
• 5:25
  SPEAKER_00: Bring the awareness now to your right leg, your right foot, feel it loosening up and relax, letting go.
• 5:46
  SPEAKER_00: Bring the awareness now to your left leg, your left foot, feel it loosening up and relax.
• 6:02
  SPEAKER_00: And with every breath you take, you can feel your muscles relaxing more and more.
• 6:16
  SPEAKER_00: Bring the awareness now into your chest, feeling the energy inside of your heart.
• 6:29
  SPEAKER_00: Feel and notice that there is a buzz sensation there.
• 6:36
  SPEAKER_00: It starts off light and then begins to increase this loving energy inside of your heart.
• 6:49
  SPEAKER_00: You begin to feel calm, yet a high vibration of love in your heart.
• 7:00
  SPEAKER_00: Feel this energy begin to increase.
• 7:39
  SPEAKER_00: Ten, feel the sensation in your heart.
• 7:44
  SPEAKER_00: Nine, feeling how relaxed you feel.
• 7:49
  SPEAKER_00: Eight, feeling the sensation doubling with every number.
• 7:57
  SPEAKER_00: Seven, feeling an increase of love and an increase of this relaxation.
• 8:05
  SPEAKER_00: Six, feel this energy begin to increase more and more.
• 8:13
  SPEAKER_00: Five, doubling with every number I count, feeling it more and more.
• 8:21
  SPEAKER_00: So relaxed.
• 8:23
  SPEAKER_00: Four, feeling it more and more.
• 8:28
  SPEAKER_00: Three two as I get closer now you feel double the sensation of love and relaxation.
• 8:40
  SPEAKER_00: And one, notice how calm you feel.
• 8:48
  SPEAKER_00: And as we go on this journey together of letting go and inviting in, your thoughts will come and go.
• 9:02
  SPEAKER_00: Your mind may distract you.
• 9:05
  SPEAKER_00: Be gentle on yourself and allow the thoughts to simply drift away and come back to center.
• 9:17
  SPEAKER_00: Refocus on your breath, your intention, and on the words.
• 9:29
  SPEAKER_00: Abundance is the existence of infinite possibility within resources, opportunity, wealth, love, vision, expansion, kindness, generosity, respect, and the flow of all of these to and from our lives without attachment.
• 10:04
  SPEAKER_00: Honoring presence when we are receiving, and accepting the release when we are giving.
• 10:16
  SPEAKER_00: Now extend your awareness beyond your body.
• 10:22
  SPEAKER_00: Shift your attention to the world outside of the space that you're in.
• 10:31
  SPEAKER_00: In your mind's eye, notice how abundant the trees are.
• 10:38
  SPEAKER_00: There are trillions of blades of grass covering the earth.
• 10:44
  SPEAKER_00: The rain falls, making rivers and streams swell with liquid wealth.
• 10:54
  SPEAKER_00: Those bodies of water flow into the oceans where the droplets continue to move in the steady stream of richness that exists within the universe.
• 11:12
  SPEAKER_00: Nature doesn't try to make itself smaller when it feels like it's getting too big.
• 11:22
  SPEAKER_00: Flowers open to absorb more sunlight.
• 11:27
  SPEAKER_00: Trees extend their roots to absorb more nourishment.
• 11:40
  SPEAKER_00: You are part of this cycle.
• 11:44
  SPEAKER_00: You have the power of consciousness.
• 11:50
  SPEAKER_00: You can use your awareness to attract everything that you desire.
• 11:59
  SPEAKER_00: Remember, you can always come back to this meditation to fill yourself with an abundant mindset.
• 12:11
  SPEAKER_00: All you have to do is breathe it in.
• 12:18
  SPEAKER_00: Now let us go back to the deep, slow breathing, filling our lungs slowly, and then slowly, ever so slowly, releasing any negative thoughts or feelings.
• 12:42
  SPEAKER_00: As we inhale the deep slow breath through our nose, say to yourself, in your mind's eye, I embrace abundance.
• 13:00
  SPEAKER_00: And on the outbreath, I release any resistance to abundance.
• 13:14
  SPEAKER_00: All this from bringing in the feelings of abundance, we can bring into our lives happiness, joy, love, and abundance.
• 13:33
  SPEAKER_00: It is there for every human being to tap into the unlimited tap of the universe.
• 13:44
  SPEAKER_00: We can tap into this limitless abundance at any time.
• 13:51
  SPEAKER_00: The universe is without limits, without boundaries.
• 13:59
  SPEAKER_00: There is no scarcity where the universe is concerned.
• 14:08
  SPEAKER_00: Just unlimited love, unlimited joy, and unlimited abundance.
• 14:18
  SPEAKER_00: So we are tapping into that unlimited abundance and exercising the power of intention to create that abundance in our lives.
• 14:35
  SPEAKER_00: We understand and know that whatever we give attention to, we get more of.