Latest / Learn to Thrive with ADHD Podcast
Ep 79: Executive Function Series #3 Working Memory
Send us a voice message at speakpipe.com/learntothrivewithadhd
In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick.
📌 Key Topics:
Why I used to forget what I just read or why I walked into a room
The externalization tools that transformed my relationship with information
How to stop relying on your brain to remember everything
The surprising benefits of chunking information…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.