EP 101 - KB Swing Rep Ranges, Training with Spouses, and More

The Dan John Podcast · Jul 22, 2021 · 41m

0:00 - Intro

1:59 - Easy Strength and Javelin

5:18 - Elbow Pain with Power Cleans

9:07 - Sprints or Distance Swimming

14:18 - Easy Strength as Supplement

16:59 - KB Swing Rep Ranges

18:53 - Staying Asleep

25:52 - Stretching Mt. Climbing Program

27:44 - Wedding Prep

32:52 - Meat, Leaves, and Berries

36:46 - Training with Spouses

https://www.patreon.com/coachdanjohn

Enjoy!

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