The Christian Mindset Coach with Alicia Michelle: ... - Ep 385: Saying the Hard Thing Without Overexplaining, Shutting Down or Overreacting Emotionally
When emotions take over, it’s hard to communicate what you really want to say—especially with the people you care about most—without overexplaining or shutting down emotionally.
In this episode, I’m exploring why hard conversations can feel so difficult and the patterns that can show up when we fear conflict or rejection.
How can we communicate with both love and honesty when a conversation doesn’t go as planned?
WHAT YOU’LL LEARN
[00:00] Why Difficult Conversations Feel So Risky
[05:00] How Fight, Flight, Freeze, and Fawn Show Up in Conversations
[07:00] The Reactor and the Defense Attorney…
The skinny
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