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Decluttering: The Psychology Behind Why We Accumulate Too Much
In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items piling up.
Kate shares how decluttering is intimately tied to mental health, values, and personal history, highlighting the role of anxiety, depression, relationships, and even upbringing in shaping our attachment to things. She explains how…
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