Latest / The Energy Balance Podcast
EB.74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)
In this episode we discuss:
Why low-carb diets are inherently stressful
How carbohydrates oppose stress and decrease the stress hormones
Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems
Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism
Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term
The real reason why people are moving from a carnivore diet to a “Ray Peat Diet”
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The skinny
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