Rachelle Martin - 'Safe Implementation of a Well-Formulated Keto Diet in Australian Type 2 Diabetics
Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions.
It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her…
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