Vaginal Health 101: What’s Normal, What’s Not, and What Deserves Attention
In this episode of Surviving Me, we’re having an honest, shame-free conversation about vaginal health — what’s normal, what’s not, and how to better understand your body.
This episode breaks down common topics like discharge, pH balance, bacterial vaginosis (BV), and even Group B strep (GBS), while also addressing lifestyle factors like diet, hygiene, and everyday habits that can affect your balance.
This isn’t about fear or perfection — it’s about awareness, self-trust, and learning how to support your body without judgment.
In this episode, we talk about:
Understanding normal vs. abnormal…
The skinny
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