Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone
I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over!
Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery.
The workout is the signal. The recovery is where the adaptation occurs.
You’re going to learn how Cynthia…
The skinny
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