Latest / The Calm Edge Podcast
Sleep Anxiety: What Are the Signs and How Can I Fix it?
Did you know that a human could die of sleep deprivation -- even before they would die of starvation or thirst? THAT is how important sleep is - so if you're not sleeping... listen up. Not getting adequate sleep may be impacting your health and your happiness - not to mention your career. In this episode i'm sharing the self hypnosis sleep hacks I used to go from worst sleeper in the world 🤪 --> to Sleep Champion 👸, including how to bypass the "Thinking Stage" and move into that dreamy jacuzzi for the brain that takes us into a deep, sound restful sleep.
I also touch on some of my fav…
The skinny
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