20 Minutes for Your Heart || Dr. V S Prasad
A healthy heart does not always require hours at the gym. Even a small amount of regular physical activity can make a meaningful difference to your overall health. Setting aside just 20 minutes a day for movement can be a simple and practical way to support your heart and overall well-being.
In this MyAarambh podcast episode, Dr. V S Prasad (MBBS, General Physician), Consultant Physician, Vizianagaram, shares important insights into how regular physical activity can support heart health and why making time for daily movement matters.
What you'll learn:
• How regular physical activity can…
The skinny
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