Latest / Advanced Yoga Practices (AYP) by Yogani
AYP Yoga Lesson 92 - The Star by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book. For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book. For detailed discussion on the benefits of "favoring the practice over the scenery," see the AYP Eight Limbs of Yoga book.
The skinny
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