Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power.
In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them:
Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log.
Go to The Source... Ask for questions reach for clarification
Ritual - Have a resetting. Find a way to "busy" yourself in the feelings because stuck energy stays stuck. Put…
The skinny
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