61: Grief in Your Body Guided Meditation

The Joyful Mom Podcast · Sep 10, 2020 · 11m

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Grieving affects our physical and psychological well-being. It puts a lot of stress and tension on both our mind and body.

In this episode, we are going to acknowledge, reconnect, and say thank you to our body for working hard during this challenging period.

Points to remember :

Notice where grief is in our body

Breathe in lightness, Breathe out the tension

Say hello and thank you to our body

You can do this meditation whenever works for you.

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