Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…
That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.
Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to…
The skinny
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