Latest / Wild Herbs with April
#23 Ayurveda, The Science of Life with Myra Lewin
If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you.
In this episode Myra covers:
1. The principles of Ayurveda.
2. Why overeating is harmful for the body.
3. The wise portion size that will leave your body feeling balanced and nourished after a meal.
4. Digestive fire and the benefits of ghee.
Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.