Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Children _ FOREST ADVENTURE _ Sleep Meditation for Kids

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Sleep Story for Children _ FOREST ADVENTURE _ Sleep Meditation for Kids · New Horizon - Meditation & Sleep Stories

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  Speaker 1: H close your eyes and make yourself comfortable. Take a
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  deep breath into your nose and slowly and gently breathe
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  out through your mouth. Again, take a deep breath into
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  your nose and slowly and gently breathe out through your mouth.
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  One last time, Take a deep breath into your nose
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  and slowly and gently breathe out through your mouth. I
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  just bring your breathing back to its normal rhythm. Just
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  feeling your chest rise and fall gently, feeling peaceful and calm,
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  feeling very relaxed. And with each breath you take, you
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  can feel yourself becoming more and more relaxed, and yet
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  he can feel quite floppy and loose. Now, imagine yourself
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  surrounded by a beautiful white light, a light so bright
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  and so pure, and this light will protect you and
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  bring you peace. Now, just breathe in this white light,
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  feel it as it enters your body, and it makes
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  you feel all warm and safe. But you feel so
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  peaceful now, so relaxed, and yet you feel very happy
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  and light, and your breathing it's almost still you work
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  so relaxed. Now, imagine that you are in a beautiful,
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  lush tropical forest, and this forest has the most amazing trees,
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  and some of them are very very tall, so tall,
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  in fact, let they look as if they're touching the
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  sky and they reach up towards the sunshine.
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  Speaker 2: There are many.
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  Speaker 1: Different plants that sparkle with different colors and fragrances. Here
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  it's so beautiful, and you can see birds flying gracefully
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  through the canopy of magnificent heaves, building their nests high
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  above the forest floor. And the sun is shining brightly
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  on it a very beautiful clear day. And as you
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  look up to the sky you can see a few soft, white,
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  fluffy clouds just floating lazily in the deep blue sky.
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  You can hear the birds chirping and singing to each
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  other as they fly around the trees. Can you hear them?
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  Can you? You can also hear the sound of little
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  animals as they run around looking for treats and snacks.
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  You can't see them, but you can't hear them. Can
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  you hear them too? Can you? Amidst the rustling leaves
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  and the birds, the sounds of other tropical animals add
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  to the wonderful sounds of nature. Monkey's chattering, waterflies fluttering by,
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  and the gentle stream that flows near by provides a
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  calming background noise. Why it's so peaceful here is so wonderful,
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  and you like it very much, and you feel very calm,
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  very relaxed, and very very peaceful. You are surrounded by
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  the wonders of nature, and you are very grateful with
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  the beauty of this tropical.
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  Speaker 2: Forest you find yourself in.
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  Speaker 1: So you decide to follow the winding path you are on,
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  and it leads you deeper into the heart of the forest,
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  where you find even more exotic plants than animals. You
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  see a family of sloths lazily hanging from the branch
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  of a tree, whilst a group of colorful parrots squawk
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  loudly overhead, and they really really are very noisy. So
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  you continue on your journey when suddenly you stumble upon
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  a hid waterfall cascading down into a crystal clear blue pool.
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  It's so beautiful and it shiny and sparkles, and the
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  sun dances on the surface like a thousand tiny little stars,
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  all twinkling away. The sound of the rushing water fills
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  the air, and the mist from the waterfall gives you
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  a refreshing coolness from the warmth of the day as
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  it gently lands on your body. The water looks really inviting,
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  so you decide to take a little dip in the pool.
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  So for a few moments, have a little swim around
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  in this amazing water. Explore the rocks, take a good
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  look at the water lilies floating on the surface of
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  the water. See what else may be in this beautiful
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  pool of crystal clear water. Maybe we we'll find some frogs. Well,
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  maybe you can see the little fish swimming around it too.
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  So go ahead and just have a little explore. Wow,
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  that was veryshing wasn't it. So you climb out of
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  the water and dry yourself off. What did you see?
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  Did you find anything? Did you hear anything? What else
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  was there? You decide to continue on your way, and
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  eventually you come across an ancient ruin nestled deep within
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  the forest. The crumbling stone walls are covered in vines
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  and moss, and there are deep pink flowers growing all
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  around it too, giving it an enchanting appearance. As you
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  look around the ruins, you discovered some intricate car rings,
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  showing you scenes from long ago civilizations that once lived here,
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  And as you look at them, you wonder who they were.
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  You wonder if they looked like you, and you wonder
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  where did they all go? It was such a long
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  time ago, though. You decide to carry on your winding
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  path again through the beautiful trees, and you wonder where
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  it will lead you to next. So you walk for
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  a little while when you come across a cave hidden
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  in the side of a very large mountain. You couldn't
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  see it first, but as you got closer you could.
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  The cave is very quiet and peaceful, and lovely and
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  warm too, and it sits inside the vibrant beauty of
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  this tropical paradise. You explore the cave a little bit
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  and find that there is a fire already lit for you.
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  You can hear the crackling of the burning logs. There
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  are lanterns all around this little cave, and as you
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  look closer, you see there are tiny fireflies inside the lanterns,
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  giving your cave a lovely, homely feel. You notice that
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  there is a hammock gently swinging at the back of
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  the cave. It has a lush, fluffy pillow and a
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  lovely soft blanket just for you. Well, you are feeling
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  a bit tired now, after all, you've had a very
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  big day of exploring this beautiful tropical forest. But you
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  notice that the forest has gotten quieter. Now, Well, that's
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  because all of the animals and birds have now gone
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  to sleep themselves. So you climb up onto the gently
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  swinging hammock, and you lay your head on the lush
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  pillow and cover yourself with a lovely soft blanket and
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  give a big sigh of happiness. You've had a lovely day.
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  You've heard and seen a lot of animals and birds.
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  You went for a swim in the pool, and you
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  saw that cascading waterfall, and then you found the ruins,
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  and you still wonder where did they all go? You
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  notice now that it's started to rain outside your cave,
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  soft gentle rain, and as you listen to it, begin
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  still love you to sleep. And you are feeling very
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  tired now and oh so sleepy, And you feel yourself
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  singing deeply into your hammer, and it feels wonderful. It's
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  just as if you are lying on a soft, fleecy cloud,
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  and you feel very relaxed, very calm. When you begin
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  to drift deeper and deeper to a very happy and
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  peaceful sleep, you can still hear the sound of the rain.
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  It's like a lullaby singing you off to sleep, and
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  you're going deeper and deeper into gentle sleep. But remember
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  you are safe, you are loved, and you are protected always.
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  Your body is already asleep now, and your mind is
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  following your body.
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  Speaker 2: Into a deep, RESTful sleep.
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  Speaker 1: So rest now, and when you wake up in the morning,
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  you will feel so refreshed, so alate, and so very
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  very happy. Well for now, just listen to the rain
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  and just sleep.
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  Speaker 2: Night night, S S.
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  Speaker 3: S S.
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  Speaker 1: S S.
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  Speaker 3: S S S English Schools.
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  Speaker 4: English English, English, English English and English English, English US
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  Speaker 3: And