Your Smoothie Was Breakfast. Why Are You Hungry an Hour Later?
Why am I hungry after a smoothie? If your healthy breakfast smoothie leaves you standing in front of the pantry an hour later, this episode of The Habit Healers Podcast is for you. I’m Dr. Laurie Marbas, and today I’m digging into the science of satiety: why liquid calories don’t keep you full the way solid food does, and how to build a filling breakfast that actually lasts until lunch.
Most people blame the blender for destroying fiber. It doesn’t. So I take you back 200 years to a surgeon who could watch digestion happen inside a living stomach, then walk through the modern research on…
The skinny
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