210. The Science of Writing by Hand: Memory, Learning, and Coaching Benefits
If you've ever wondered why writing things down just feels different, there's real science to back that up.
Steph dives into the neuroscience behind handwriting versus typing and why putting pen to paper does more for your brain than you might expect. Drawing on research by Audrey van der Meer, she breaks down how handwriting activates greater brain connectivity and strengthens memory retention in ways that typing simply doesn't. Whether you're journaling, goal-setting, or processing what you've learned in a coaching session, Steph shares practical tips for using handwriting as a powerful…
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