#754: How to Overcome Burnout + Stress

Dental A Team Podcast · Nov 2, 2023 · 42m

Kiera is joined by Steve Adams, CEO and founder of Tiger Medical Institute, to talk about the ever-timely topic of overcoming burnout and stress. Steve shares both quick tips and long-term strategies to disarm stress on demand and improve sleep methods, including:

Watch a diaphragmatic breathing video on Youtube

Have a regiment morning and night

Stop looking at your phone after 6 p.m.

Plan an ideal daily schedule

Create a goal stack

And more!

About Steve: Steve Adams is a former corporate banker and veteran entrepreneur. His passion lies in optimizing the performance of entrepreneurs and high…