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Low-Carb Diets May Leave You Nutrient-Deficient | Jersey News
New study reveals that ultra-low-carb diets may leave you deficient in key nutrients like fiber, vitamins, and minerals — often found in whole grains, fruits, and veggies. Researchers tracked over 2,000 adults and found nutritional gaps are common when entire food groups are eliminated. While weight loss may be quick, long-term health risks like digestive issues or immune weakness can follow if meals aren’t carefully planned. Experts recommend focusing on nutrient-rich complex carbs like quinoa and sweet potatoes — and always consulting a dietitian before making drastic dietary changes…
The skinny
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