Latest / THE RUNNING EFFECT PODCAST
NIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change Everything
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What if your next breakthrough doesn’t come from doubling down on workouts, but from ten small habits hiding in plain sight?
In this month’s check-in, Alex Ostberg sits down with Dominic to unpack his latest deep dives.
They begin with Alex’s “Playbook of Greatness,” exploring why the best athletes in the world aren’t defined by big heroic moments, but by the quiet, repeatable habits that shape their days. From structuring your environment to lowering the friction around training, Alex breaks down the kind of…
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