Mindfulness in Action: Slow Down 2%
In this Mindfulness in Action episode, we’re practicing patience in real time.
If you listened to last week’s solo episode, I talked about impatience, rushing, and how so many of us move through life like our self-worth depends on our productivity. This practice is about noticing that urgency in the body and gently turning the dial down.
You don’t have to cancel everything or suddenly become a completely calm person. This is about slowing down just 2%, enough for your nervous system to notice that you are no longer rushing. You are just moving.
I guide you through a simple walking meditation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.