Why You're Exhausted Before Your Day Begins - Let Go Smarter
The Emperor Who Couldn't Get Out of Bed - What He Wrote Next
Your morning tiredness often comes before anything has actually happened: your mind replays yesterday, scripts tomorrow, and simulates stress until your jaw is tight and your breath is shallow. Stoic writers who lived through wars, slavery, exile and plague traced this exact pattern and taught a single skill that interrupts it - but what is that skill, and how does it stop imagined suffering from becoming real?
In this episode, we outline how Marcus Aurelius, Epictetus, and Seneca described the mind’s habit of creating unnecessary…
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