126 - The Feeling Beneath the Feeling

You Are Your Greatest Gift · May 25, 2026 · 7m

“There was something softer underneath the anger.”

Sometimes the feeling underneath the feeling is the real thing asking to be seen.

In this episode, Carmen shares her process of sitting with emotional activation instead of trying to think her way out of it.

✨ Giving emotions shape, color, and texture

✨ Asking: “What are you protecting me from?”

✨ Discovering the softer feeling underneath anger

✨ A gentle prompt: What might this feeling actually need?

Hand on heart as you remember: you are your greatest gift.

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