Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - What is the WFP Thinking???
Transcript
- 0:31What is going on, everybody?
- 0:33Welcome to Lunch with the Clydesdale,
- 0:36where we are cooking up
- 0:37Cajun on a Wednesday
- 0:38afternoon with my boy, Corey.
- 0:41What's going on, man?
- 0:43Same old, same old, brother, man.
- 0:44Same old, same old.
- 0:45Coach, this morning, rest day,
- 0:48be a great day.
- 0:49You don't take the universal
- 0:50Thursday rest day?
- 0:51I do not.
- 0:54I say I do not.
- 0:55I do not.
- 0:56There's a reason.
- 0:56It's not like I just said to
- 0:58hell with what everybody else is doing.
- 1:00I coach Wednesday morning.
- 1:02So if I'm getting up at four
- 1:04o'clock instead of five thirty,
- 1:06like I would normally do or five, then,
- 1:09yeah,
- 1:09I'm taking today the rest of the day off,
- 1:12get up,
- 1:12coach in the morning and just take my day,
- 1:16go on home, hang out with the family,
- 1:18have our little family
- 1:20dinner and whatnot and
- 1:24Do what I do.
- 1:25Yeah, I would love to do that.
- 1:26As I told you,
- 1:27we were texting this morning.
- 1:29I had six meetings scheduled for today.
- 1:32That should be illegal.
- 1:36Straight to you.
- 1:38what's crazy is I had four
- 1:41when I left work last night
- 1:43so I'm gearing myself up I
- 1:44got four meetings how am I
- 1:46gonna plan my day what am I
- 1:47gonna where am I gonna put
- 1:48stuff I log on this morning
- 1:51and they've added two more
- 1:52overnight now I've gotta
- 1:55like now I've gotta fit my
- 1:57day into like I mean that
- 2:00leaves me like two hours to work
- 2:02I was going to say,
- 2:03so that's six meetings and
- 2:04then they still expect you
- 2:05to be productive on top of that.
- 2:07Like, you know,
- 2:07I see you get your work
- 2:08done in addition to all
- 2:11this other nonsense.
- 2:12Right.
- 2:13And like I told you,
- 2:14the one meeting literally
- 2:16was them telling us where
- 2:18they are with all of our projects.
- 2:20And they could have,
- 2:21they showed a spreadsheet
- 2:23on the screen while they
- 2:25were going through it.
- 2:25Why not just send me the spreadsheet?
- 2:28That is literally the
- 2:29definition of this meeting
- 2:30could have been an email.
- 2:35Man,
- 2:35people coming in with topics hot and
- 2:36heavy already.
- 2:38Jody, Aaron, what's going on?
- 2:40Aaron Frazier with,
- 2:40how about Tyson at the open announcement?
- 2:44Anytime the Chicago Bears get publicity,
- 2:47I'm here for it.
- 2:50Dude,
- 2:50how awesome would it be if Travis was
- 2:52doing the actual announcing?
- 2:55Like if his dad was like,
- 2:56if they go real old school
- 2:58and just have him come out
- 2:59and just... Because...
- 3:02That dude was so over the top all the time,
- 3:04but it was awesome to watch.
- 3:06He was damn good at his job.
- 3:08He should still be out there,
- 3:10in my opinion.
- 3:12Do you think Tyson's doing the workout?
- 3:15I thought I read that he was
- 3:16doing the workout.
- 3:18I've, I just saw the announcement,
- 3:20like literally when I'm,
- 3:21when I have this many meetings,
- 3:22I have no time to like
- 3:24dabble in CrossFit during my day.
- 3:27Um, what,
- 3:30so I don't know any of the details.
- 3:32Right.
- 3:33So one, my, my first thought is,
- 3:35is he doing the workout live?
- 3:37Like Aaron saying live on TV?
- 3:39I, and if I'm the bears,
- 3:45depending on what this workout is,
- 3:47what are my thoughts?
- 3:51There's GM just watching him go,
- 3:52like just punching the air
- 3:56the entire time.
- 3:57Right.
- 3:57Cause he's one of the best
- 3:59backups in the league.
- 4:00Yeah.
- 4:03They are prohibited from
- 4:05doing things in the
- 4:08offseason that may get them hurt, right?
- 4:11Yeah.
- 4:12Like, yeah,
- 4:13I'm sure there's clauses in
- 4:16their contract,
- 4:16all kinds of stuff like that.
- 4:18But, I mean, technically,
- 4:19it's just a workout.
- 4:20He just so happens to do CrossFit.
- 4:22I mean,
- 4:22it's not a secret that he does CrossFit.
- 4:23Right,
- 4:25but he does not during the season
- 4:27because the strength and
- 4:29conditioning coaches will
- 4:30not let him do it during the season.
- 4:33bananas crazy and I think he
- 4:37like he had a discussion
- 4:38with this with Hiller like
- 4:39early on and it's really
- 4:41like it like CrossFit does
- 4:45it's a lot of squatting
- 4:46it's a lot of hinging it's
- 4:48a lot of hips and they
- 4:50don't want them burnt out
- 4:51during the season
- 4:53So I get that.
- 4:55I get that from that perspective.
- 4:57I talked to a volleyball
- 4:58coach way back when my
- 5:00daughter was playing
- 5:01volleyball who did CrossFit,
- 5:03but he would not let his
- 5:04girls do CrossFit during the season.
- 5:10So what about the minimum effective dose,
- 5:12though?
- 5:13Like, they got to do something, right?
- 5:14Well, they do work out.
- 5:15They do work out.
- 5:17But it's a very...
- 5:21And you could call anything CrossFit,
- 5:22right?
- 5:23If you're putting a couple
- 5:24things together.
- 5:24Right.
- 5:26But it's more designed with less hinging,
- 5:30less hips involved because
- 5:33they want their legs fresh
- 5:34for the season.
- 5:35Sports specific, let's say.
- 5:37Right, right.
- 5:39Dude, I just, and Aaron's right.
- 5:42Like, okay, so I'm not crazy.
- 5:44I did see that.
- 5:45He's going to be doing it
- 5:46alongside them three animals.
- 5:48So you got the fittest man on earth.
- 5:50The second fittest man on earth.
- 5:51I mean,
- 5:54the three dudes that could very well be.
- 5:55And the fourth fittest man on earth,
- 5:56right?
- 5:56And the fourth fittest man on earth.
- 5:57Yes,
- 5:57I'm saying the three guys that could
- 5:58definitely be on top of the
- 6:00podium at the games this year.
- 6:03That's a possibility that could happen.
- 6:06And Tyson,
- 6:07the backup quarterback for
- 6:08Chicago Bears that everybody loves.
- 6:11FYI,
- 6:12I have not seen a person say a bad
- 6:14word about Tyson.
- 6:14You can't.
- 6:15He's too good of a dude.
- 6:17Well,
- 6:18Adrian Conway says you can find any
- 6:19high schooler to squat five
- 6:21hundred pounds and run a
- 6:22five-minute mile.
- 6:24I don't know about any,
- 6:25but I'm sure that there are several.
- 6:29Just kidding, man.
- 6:31He ain't wrong, though.
- 6:33He's not wrong.
- 6:35Yeah,
- 6:35when I was in high school playing
- 6:37football, I squatted five hundred.
- 6:38Yeah.
- 6:42And I probably...
- 6:44I probably ran a five minute
- 6:46mile back then.
- 6:50I went to, I mean, uh, Oh, good Lord.
- 6:54He was in eighth grade when
- 6:56I was graduating.
- 6:57Uh, his name will come to me in a second,
- 7:00but he went to my high
- 7:01school and he ended up playing in NFL.
- 7:02I'm sure he spotted five
- 7:04hundred and ran like a four something.
- 7:07I ran a five something.
- 7:08Yeah.
- 7:09But, and then that was,
- 7:11that's because of the swimming.
- 7:12Like my cardio was just like
- 7:14through the roof and then,
- 7:16and then the football and I
- 7:18was strong anyway, my legs,
- 7:20I've always been able to squat, but like,
- 7:23I still couldn't do muscle ups.
- 7:24Right.
- 7:26You know, I couldn't do.
- 7:27So even though like Adrian
- 7:28makes the point that you
- 7:29can get like these couple aspects of,
- 7:36sure you can find high
- 7:37schoolers to do that to do
- 7:39the complete gambit of what
- 7:41a games athlete does
- 7:43probably can't find that no
- 7:45but I think what he's
- 7:46getting at is that a lot of
- 7:49that kind of stuff like the
- 7:50the five hundred back squat
- 7:52and five minute mile thing
- 7:53like that was a thing for a
- 7:54while like people wanted to
- 7:55do that and you're almost
- 7:56looking at it as like a
- 7:57baseline right like
- 8:00um for a say a baseline call
- 8:03an estimated baseline
- 8:04somewhere in the in those
- 8:05numbers for a games athlete
- 8:07like for a male you're
- 8:08gonna back squat somewhere
- 8:09in the realm of five
- 8:10hundred pounds you're gonna
- 8:11run a five something mile I
- 8:14mean at the games uh last
- 8:16year what did it what it
- 8:17was the slowest one like
- 8:19five forty five or
- 8:20something like that and I
- 8:22would I stopped paying
- 8:23attention after because my
- 8:24draw was on the floor with
- 8:26ricky's four something
- 8:28Exactly.
- 8:29That's what I'm getting at.
- 8:30Like Brandon ran a five something.
- 8:35And then he, and remember him saying like,
- 8:37he thought that was gonna
- 8:37be pretty fast and he was
- 8:38towards the back of the pack.
- 8:40That's insane.
- 8:42So I think what Adrian is
- 8:43getting at is like, like, you know,
- 8:46with the right training,
- 8:46you can find people that
- 8:48can do what you do.
- 8:50And maybe you should just
- 8:51back off and thinking that
- 8:52you are God's gift to whatever it may be.
- 8:55And just kind of,
- 8:59be humble.
- 9:01Yeah.
- 9:01I think you're going stronger than he did.
- 9:04I think he was saying we've
- 9:07lost touch with our roots.
- 9:09We've lost touch with our community.
- 9:12The athlete has,
- 9:15you can't say like a
- 9:16hundred percent they have, but a good,
- 9:23but a good,
- 9:23a good amount have lost touch.
- 9:27I think the Mayhem people
- 9:29still work out as a community.
- 9:31They still drop into classes.
- 9:32I think Emily Rolfe still
- 9:35goes to the affiliate.
- 9:36Emily Rolfe is amazing.
- 9:39That video of her knocking
- 9:40the Smirnoff Ice back after
- 9:42the announcement last night,
- 9:45you're with the people.
- 9:47I had to move her to the
- 9:49prime spot after the Smirnoff Ice, man.
- 9:53Absolutely.
- 9:54Absolutely.
- 9:55I think that's why people
- 9:56love Colton so much because
- 9:58he's relatable.
- 10:00Well,
- 10:00and he still goes and does open
- 10:01workouts at Kilo or,
- 10:04you know what I mean?
- 10:04Like whichever the other one is.
- 10:06Yeah.
- 10:08And he's there mingling and
- 10:09hanging out and talking to people.
- 10:10And like, those are his people.
- 10:12He knows people there.
- 10:14he does this stuff at crash, right?
- 10:17Like, so,
- 10:18so people still are there and
- 10:20they're still doing it.
- 10:22It probably isn't as,
- 10:27it probably isn't as
- 10:28connected as it was back in
- 10:29the day because,
- 10:31because nobody did it full time.
- 10:33Everybody worked another job, everybody,
- 10:36you know, it was.
- 10:38And so they,
- 10:39they were part of that gym and,
- 10:42The whole season revolved
- 10:45around that community.
- 10:46Regionals made it so easy
- 10:48for a community to all hop in vans,
- 10:50head to a location,
- 10:52and root on their athletes.
- 10:56Absolutely.
- 10:56We don't have that anymore.
- 11:00One of my,
- 11:01so Mark Moss texted me yesterday,
- 11:04as a matter of fact, and wanted to know,
- 11:06he's like,
- 11:07trying to plan a guy's trip to go to,
- 11:11what's the other one in Tennessee?
- 11:14Syndicate.
- 11:14He wanted to go to Syndicate
- 11:17and wanted to know if I wanted to go.
- 11:18And I was like, dude, I would love to,
- 11:19but if I tried to plan
- 11:20another trip right now,
- 11:21my wife would probably put
- 11:23a pillow over my face while
- 11:24I was sleeping because we
- 11:26just got so much stuff going on between,
- 11:29Family vacation, adult vacation,
- 11:32me traveling to compete at
- 11:34Monster Games and then
- 11:35probably at Legends again and whatnot.
- 11:37I can't make it.
- 11:40Much as I would like to, I cannot make it.
- 11:44Well,
- 11:44I would love if you came to the
- 11:45CrossFit Games here in
- 11:46Columbus for the major,
- 11:48because we would hit it hard, man.
- 11:52Here's the problem with that.
- 11:53It's, uh, August, the right weekend.
- 11:57It's late August for sure.
- 11:59So, uh,
- 12:02some friends of ours are playing or, uh,
- 12:04one of my best friends, matter of fact,
- 12:06I'm planning a adults only
- 12:08trip to Key Largo,
- 12:10to the keys at the beginning of August.
- 12:17And going back and forth.
- 12:20Yeah.
- 12:20Well, no,
- 12:20we're going like we're in my wife's.
- 12:22Yeah.
- 12:22Jennifer decided we are one
- 12:24hundred percent doing that.
- 12:25Well,
- 12:25I say that we decided we weren't
- 12:27saying that.
- 12:27But we can talk to Jennifer decided.
- 12:31Yeah.
- 12:32I told her I said, when is this again?
- 12:35She's like the first weekend in August.
- 12:37I said, oh, she said, what?
- 12:40I said, well, I mean, if I make the games,
- 12:41that's like the last weekend in August.
- 12:43I got to go to Ohio.
- 12:46And she goes, I mean,
- 12:48what does that have to do
- 12:49with us going to Key Largo?
- 12:50I said,
- 12:50I'd be training for like two weeks
- 12:53before the games, dude.
- 12:54Like I can't just go on vacation.
- 12:56She said,
- 12:56you can work out while we're down there.
- 12:58I said,
- 12:59I already looked up CrossFit Key Largo.
- 13:01They follow me in program
- 13:02and I'd be all right.
- 13:02Yeah.
- 13:03There you go.
- 13:06Well,
- 13:06speaking of like planning out your year,
- 13:10I have what might be, could possibly be,
- 13:20Strap in boys and girls.
- 13:22So I've been saying on here
- 13:25about how I'm trying to get
- 13:27media credentials for the WFP.
- 13:31We are one of the few shows
- 13:32that have been kind of
- 13:34supportive to the WFP, right?
- 13:37A lot of people are tearing it down.
- 13:38Yeah.
- 13:40I say, let's give them a chance.
- 13:42Let's see what they can do.
- 13:44So back last week,
- 13:50I sent an email asking for
- 13:53credentials to the media
- 13:56team at World Fitness Project,
- 13:58asking for four media passes.
- 14:02So there it is, you see.
- 14:04Wednesday, March fifth.
- 14:05Wednesday, March fifth, a week ago.
- 14:08Isn't that interesting?
- 14:10So don't hear anything back.
- 14:13It's fine.
- 14:14I figure it's going to take a while.
- 14:16sitting around the house
- 14:17this weekend and the guy
- 14:20that does video and photos
- 14:22for me when I can't go to a
- 14:23place um and he's generally
- 14:27west coast uh he was at
- 14:29water palooza this year um
- 14:32but I if he if I'm not
- 14:34going somewhere like I will
- 14:36get him credentials he
- 14:37shoots stuff sends it to me
- 14:39and then I then I can put
- 14:41out an ig presence like
- 14:43we're there covering right
- 14:46So I get a DM from him this week,
- 14:49and he's asking if I'll
- 14:51help him get credentials
- 14:53for the World Fitness Project.
- 14:55And he sends this attachment,
- 14:58which is a link to an
- 15:00application to sign up for
- 15:03media credentials for the
- 15:06World Fitness Project.
- 15:09Okay?
- 15:11I'm like,
- 15:12did they put that link out publicly?
- 15:14Did they, he said,
- 15:16I emailed them and they
- 15:18emailed this to me saying
- 15:20that because I emailed them,
- 15:22they're going to give me
- 15:22priority over the people
- 15:27that get the public one later.
- 15:34I'm like, okay.
- 15:36So I send,
- 15:38and I did not copy this because
- 15:41the only person that did
- 15:42response to me with the WFP
- 15:43is Will Morad.
- 15:45And he responds to me within minutes.
- 15:48Like it has been very, very good.
- 15:50But I did not screenshot
- 15:51this because I do not have
- 15:52permission for that conversation.
- 15:56But I texted him and said,
- 15:59this is pretty peculiar.
- 16:02Plus, before all of this,
- 16:03I asked if I could partner
- 16:07with them to do features on
- 16:09their contender athletes.
- 16:15Right.
- 16:16Right.
- 16:17I know you guys are doing a
- 16:18lot with the contracted athletes.
- 16:20We wanted to feature the
- 16:24people challenging them, the challengers.
- 16:26That's a better story, in my opinion.
- 16:28Right.
- 16:30Because they're going to
- 16:31have to come up with their own stuff,
- 16:33their own money, their own trip,
- 16:35and they're going to try to
- 16:36get a pro card, right?
- 16:38So they're fighting for this
- 16:39for next season.
- 16:40Yeah, no, I'm in.
- 16:41And all the partnership was
- 16:43was to help us get them
- 16:44scheduled for interviews and stuff.
- 16:47I didn't want any money for it.
- 16:48I didn't want anything.
- 16:50And then we would promote the challengers,
- 16:51right?
- 16:53Never heard anything back on that.
- 16:56will said he would send it
- 16:57to his media team media
- 16:58team has never gotten back
- 17:00to me so then I see this go
- 17:04out that the media pass
- 17:08application will be
- 17:09available this thursday and
- 17:10this was yesterday it came
- 17:13out so my guy got the link
- 17:18on saturday or sunday
- 17:23I emailed them last Wednesday,
- 17:25heard nothing.
- 17:27And then this goes out that
- 17:31the media pass application
- 17:32will be available this Thursday.
- 17:37Not a great start to make
- 17:40friends with the third party media.
- 17:45And again,
- 17:46there have been a lot of people
- 17:48trashing them
- 17:51And we have said, hey, cool it.
- 17:53Don't criticize them.
- 17:54Let's see what they can do.
- 17:55Well, yeah,
- 17:56don't shit on them before they
- 17:57get out the gate.
- 17:58I mean, that seems a bit much.
- 18:00And then us who have done
- 18:01this and we ask for that
- 18:05and we're getting the
- 18:05runaround and we're not
- 18:06even getting responded back to.
- 18:10That's way more rough to me.
- 18:12This is exactly what I thought, Jody.
- 18:17That's way more rough to me because, bro,
- 18:21like in my business,
- 18:22I deal with people all day long,
- 18:23sending quotes out for
- 18:26proposals and whatnot.
- 18:28Tell me no.
- 18:31Yeah.
- 18:32I don't like you.
- 18:35I'm perfectly fine with no.
- 18:37But tell me something because otherwise,
- 18:39like you –
- 18:42I don't like that at all.
- 18:43Don't ghost me for no good reason.
- 18:46I'm just asking all that.
- 18:47I'm like, I'm fifty five years old, right?
- 18:48I don't have time to play games.
- 18:50No.
- 18:52So I said,
- 18:53if you don't like what we're
- 18:54doing or you don't like
- 18:55want us to be there, just tell me.
- 18:58It's perfect.
- 18:58I'll move on and plan the
- 18:59rest of my year a different way.
- 19:03Happily.
- 19:04But but to dick around with
- 19:06me like this is just horseshit.
- 19:08That's not cool.
- 19:14Well,
- 19:14and they just didn't know that I work
- 19:18with that photographer and
- 19:22didn't know that I would
- 19:23see that stuff early.
- 19:27Here's the thing.
- 19:28But you're trying to grow that thing.
- 19:30You're trying to get off on
- 19:31the right foot.
- 19:33This ain't the way to do it.
- 19:34No.
- 19:36And I don't think people like that.
- 19:41I won't say like that.
- 19:43you don't realize how many
- 19:44steps away you are from things.
- 19:46Does that make sense?
- 19:47Like I know, I know Mark Moss,
- 19:50Mark Moss has Adrian
- 19:51Bosman's phone number.
- 19:53Adrian Bosman has Dave
- 19:54Castro's phone number.
- 19:55So I'm three steps away from
- 19:56talking to Dave Castro at
- 19:58any given point in time.
- 20:00And the same thing with you, right?
- 20:01I think it is, but just, right.
- 20:02I'm just kidding.
- 20:03It's not that easy.
- 20:05I'm aware of that,
- 20:06but just saying like this
- 20:07community is not as easy.
- 20:11like it's still pretty tight
- 20:12knit for being what it is,
- 20:13especially when you get
- 20:15into the organizers and the,
- 20:18like it's a lot of the same people.
- 20:20Well, and truth be told,
- 20:21there's a lot of us smaller
- 20:23entities that need to
- 20:25partner with each other to
- 20:26help each other out.
- 20:28Yeah.
- 20:28And that's what we do.
- 20:29And that's what I propose to them.
- 20:31Like, Hey, you guys are new to this.
- 20:34All I want to do is partner
- 20:35with you and get access to
- 20:37your challengers so that we
- 20:38can do features on them.
- 20:41That was it.
- 20:43No response at all.
- 20:45And then the shit gets copyright stricken.
- 20:50What gets me is that I'm
- 20:52trying to highlight your business,
- 20:55the thing that you were doing,
- 20:57and I want to do it for free.
- 21:00I just want you to be
- 21:01involved with it so that when I do it,
- 21:03it doesn't get lost in the shuffle.
- 21:07Right?
- 21:08So I just want...
- 21:10And nothing.
- 21:10Like crickets on the other side.
- 21:12And that is mind-boggling to me.
- 21:14The hardest thing right now
- 21:15is my plan was to follow a
- 21:18person from the in-person
- 21:21semifinal to the tour event
- 21:23one of the WFP to an in-person semifinal.
- 21:29From an in-affiliate to a
- 21:30WFP to in-person.
- 21:35And I can't even get that
- 21:37kind of signed and
- 21:40planned without the WFP being a part of it,
- 21:44right?
- 21:44Giving me media credentials
- 21:46to be able to follow that person.
- 21:47So yeah,
- 21:48to be there when they actually do it.
- 21:50Right.
- 21:56So my plans are like all on
- 21:57hold while they're dicking around.
- 22:03And I don't know if he knows or not,
- 22:05but time keeps marching on.
- 22:06Like we're not getting any
- 22:07further away from it.
- 22:10No, it's just, it's so frustrating, man.
- 22:13And it's,
- 22:15I feel like there's a lot of that
- 22:16in this space,
- 22:17like just fighting and
- 22:19crawling and fighting to
- 22:21get everything you need to
- 22:24help promote the sport.
- 22:30It's not like I'm going to
- 22:31do this with CrossFit at times too.
- 22:33Yeah.
- 22:34What I don't understand is that it's,
- 22:38Like you said,
- 22:38there's not that many people doing it.
- 22:41So why would you want as
- 22:42many people doing it as humanly possible?
- 22:47That would seem like a no-brainer to me.
- 22:49Like, oh, yeah, absolutely.
- 22:51Sign off on it.
- 22:52Moving right along.
- 22:59I can't perceive or conceive, I should say,
- 23:02of what the holdup would be.
- 23:05Like, why not?
- 23:07Why not say either way?
- 23:10Why not either say, yep, absolutely,
- 23:12Scott.
- 23:13Be glad to have y'all.
- 23:14Who do you have in mind?
- 23:16We'll get you some credentials for,
- 23:18you know, get you access, basically.
- 23:20Or to say, nah, we're taking care of it.
- 23:23We have our own media team.
- 23:24We're going to do this whole
- 23:25thing ourselves.
- 23:26I appreciate you moving right along.
- 23:28Or just telling you to get
- 23:32and just sending you on your way.
- 23:39Because then you don't
- 23:40control the access and market.
- 23:47If you're giving access,
- 23:49I feel like you're still
- 23:50controlling the access.
- 23:52Scott got firsthand at the games last year,
- 23:55the Masters games,
- 23:56whenever they had access
- 23:58and restricted it the next day.
- 24:01Yep.
- 24:05We were trying to fill a hole, right?
- 24:08You're not going to be able
- 24:08to feature every one of the
- 24:10thirty athletes,
- 24:11and those challenges are
- 24:12going to change every tour event.
- 24:14Yep.
- 24:16We have shown that we can
- 24:17get through over a hundred
- 24:19semifinal athletes in a
- 24:21short amount of time.
- 24:24I was thinking about that,
- 24:24how many interviews you did last year,
- 24:26earlier, and it's a mind-boggling number.
- 24:29Last year was the smallest
- 24:30number because it was the
- 24:31smallest window of time.
- 24:32Yeah.
- 24:33The years before that,
- 24:34we went over a hundred.
- 24:36But what I'm saying is that
- 24:37you were doing them one
- 24:39after the other after the other,
- 24:40like sometimes two and three a day.
- 24:42Oh yeah.
- 24:43Towards the end.
- 24:43I remember that clearly.
- 24:45Done that for three straight years.
- 24:50And so I already have
- 24:51relationships with a lot of
- 24:52those challenger athletes
- 24:54because nobody else,
- 24:56nobody else pays attention to them.
- 25:02Right.
- 25:02Big shiny objects.
- 25:03Yeah.
- 25:04So, you know,
- 25:05I was going to take those
- 25:06relationships that I built,
- 25:07help you guys out.
- 25:09You help us out by partnering with us.
- 25:11Give us a little love that we're doing it.
- 25:14Share some of our stuff.
- 25:15That was it.
- 25:16That's all I was asking.
- 25:17I didn't want any money.
- 25:18I didn't want any.
- 25:22It doesn't matter.
- 25:23I'll quit that riff.
- 25:25But the other thing I wanted
- 25:26to ask you about,
- 25:28and I've been talking about this all week,
- 25:30is Colton and Miriam both
- 25:34won one and two.
- 25:35Yes.
- 25:37So we have both elite men
- 25:39and women have the same
- 25:40winners for week one and two.
- 25:42Does that shine a negative
- 25:46light on the programming to
- 25:47find the fittest to move on?
- 25:50And I then back this up with,
- 25:53And I love Holly Dugan, Dana Wadd.
- 25:56She is awesome.
- 25:59She put this out last night
- 26:02and we collaborated.
- 26:05These are the other double
- 26:06winners in the other age groups.
- 26:09So six age group athletes
- 26:13won both event one and event two.
- 26:18I don't know how big Kevin is.
- 26:21I've only seen them in pictures.
- 26:23You think that's crazy?
- 26:26These are the adaptive who
- 26:27have won event one and event two.
- 26:31Wow.
- 26:32And you think that's all of them?
- 26:33No, there's another page.
- 26:36Really?
- 26:38Twenty-five athletes won
- 26:41both event one and event
- 26:43two in all the different divisions.
- 26:51Okay.
- 26:52I was going to bring up the fact that,
- 26:53you know, uh,
- 26:56Dallin pepper is in what third or fourth,
- 26:58something like that.
- 27:00Um, but that is, that's a lot of data.
- 27:09I love Tristan.
- 27:14What?
- 27:14No, Scott.
- 27:15Of course,
- 27:15now that we have watered down
- 27:17the loading and skills in the open,
- 27:19it's not biased towards
- 27:20range of motion at all.
- 27:22No way.
- 27:23That would be crazy.
- 27:24And then the lap.
- 27:28Those athletes just wanted more.
- 27:31Yeah.
- 27:31Twenty-five athletes
- 27:33throughout the divisions
- 27:35all won event one and event two.
- 27:38Holy cow.
- 27:42I missed that.
- 27:43I did not see it.
- 27:43I went to bed even earlier
- 27:46than normal for me.
- 27:47So I must have missed that
- 27:48last night when Holly put that up.
- 27:49But that is insane.
- 27:51Holly works through the night.
- 27:53I wake up to go pee in the
- 27:54middle of the night and I
- 27:56wake up to a request.
- 27:57Hey, do you want to collaborate?
- 28:00Sure.
- 28:01I'm accepting it at like
- 28:02four o'clock in the morning.
- 28:05Dude.
- 28:07So you said twenty five.
- 28:09Twenty five.
- 28:10The cream always rises to the top.
- 28:12Come on, man.
- 28:15He's been... Miriam has
- 28:16never been to the games.
- 28:20Colton has never finished
- 28:22higher than what?
- 28:23Nineteenth?
- 28:25Yeah,
- 28:25I think last year he was his highest
- 28:28finish.
- 28:30Or year before last.
- 28:31You're talking about the games.
- 28:32Yeah.
- 28:32Right, but that's what I'm saying.
- 28:34Like... Bro.
- 28:36It... Yeah.
- 28:42I...
- 28:43I think Tristan is on to something.
- 28:45We have watered it down too far.
- 28:48I'm going to say this.
- 28:49So everybody's talking about the leaks,
- 28:53the leaks, the leaks, the leaks,
- 28:54the leaks, right?
- 28:55Oh,
- 28:55we're going to have dead lifting and
- 28:59rowing and wall walks.
- 29:03And I'm repeating something
- 29:05or adding on something that
- 29:07I heard the other day.
- 29:08I don't remember what show it was on,
- 29:09but somebody was saying
- 29:10that if it is in fact dead,
- 29:13rowing and it doesn't matter
- 29:16the third movement then you
- 29:17have basically repeated
- 29:19last year's open as far as
- 29:22the loading is concerned
- 29:23like if it's not over a two
- 29:24hundred twenty five pound
- 29:25deadlift we just assume
- 29:27have done twenty four point
- 29:28two again if that's what
- 29:31twenty five point three is
- 29:32going to be minus the
- 29:33double unders we just added
- 29:34in a different movement oh
- 29:35we're still rolling and
- 29:36deadlifting there's been
- 29:38nothing that's heavy
- 29:40Like I am forty seven years
- 29:41old fixing before eight and
- 29:43one hundred thirty five
- 29:43pound thrusters are just
- 29:46it's just not that heavy.
- 29:48I was taxed because I was tired,
- 29:51but it wasn't because I was heavy.
- 29:52The vast majority,
- 29:54if not all of the elites,
- 29:55did them unbroken.
- 29:58The the first workout,
- 30:00the twenty five point one,
- 30:02it was just a slight
- 30:03evolution of what twenty
- 30:05four point one was.
- 30:06We did burpees over a
- 30:07dumbbell and we did
- 30:08something with the dumbbell.
- 30:11Last year was more of a sprint.
- 30:12This year it was how long
- 30:14can you hold on for?
- 30:15How long can you sprint for, basically?
- 30:17I was talking to a friend of
- 30:18mine yesterday and said,
- 30:21I almost regret not doing
- 30:22it again because knowing what I know now,
- 30:25I probably could have got
- 30:26twenty five or thirty,
- 30:27thirty extra reps by
- 30:28pushing harder at the beginning.
- 30:30It's the only one I haven't,
- 30:31I say the only one, Mike, we have done,
- 30:32there's only like a billion,
- 30:32seventeen of them, but out of the two,
- 30:34I only did, redid,
- 30:36I redid twenty-five point two.
- 30:37I didn't do, and I should have done,
- 30:39redid that one.
- 30:40I'd be higher on the
- 30:40leaderboard right now.
- 30:43If it's not something that
- 30:44actually has a separator, yes.
- 30:50Thank you, Tristan Patrick.
- 30:51One hundred percent.
- 30:52Please bring that up, Scott.
- 30:54People are interested in
- 30:55muscle-ups and heavy cleans,
- 30:57not burpees and wall balls.
- 31:00There's a way to earn your right to those.
- 31:03Yeah.
- 31:06It doesn't have to be at the beginning.
- 31:07It can be back when there was no scaled.
- 31:10You never started a workout
- 31:11with muscle-ups?
- 31:15One.
- 31:16It was one.
- 31:16One time.
- 31:16And it was at the end of the RX world,
- 31:21maybe.
- 31:23I don't know.
- 31:24It's hard for me to remember all that,
- 31:25but...
- 31:26There's only one open
- 31:27workout that I know of that
- 31:28starts off with ring muscle-ups.
- 31:30Right.
- 31:30But I think they were
- 31:31scaling at the time that
- 31:33allowed you to at least start it.
- 31:37Right.
- 31:38But he's not wrong.
- 31:39Everybody I know, myself included,
- 31:42give me something heavy.
- 31:45Let me do some ring muscle-ups.
- 31:47I understand it's the open, but the open,
- 31:49when I first started doing
- 31:50this and I didn't have ring muscle-ups,
- 31:52which was actually not that long ago,
- 31:55That's what I was aspiring
- 31:57to all year long.
- 31:58I want to be able to do a
- 31:59ring muscle up if they come
- 32:00up in the open or if they
- 32:03will come up when I win
- 32:04quarterfinals was still a thing.
- 32:05Or last year for semifinals,
- 32:07I was nine different kinds
- 32:09of excited because I could
- 32:10do them for the workout.
- 32:12I wasn't real good at them,
- 32:14but I could at least do them.
- 32:17And it's because I've been
- 32:18working my butt off all
- 32:19year long to be able to do that.
- 32:21But there's a lot of
- 32:25accessible movements that
- 32:29we are not doing that are
- 32:31not range of motion.
- 32:34And we'll probably get a couple this week.
- 32:36So the same people probably
- 32:37won't win event three.
- 32:39But, like, box stepovers, box...
- 32:46That's not there, right?
- 32:48People with long legs are
- 32:49going to do way better than
- 32:50a short range of motion.
- 32:53The row is probably going to
- 32:54show up this week.
- 32:55Wall balls are going to help
- 32:57the taller athlete get a
- 33:00little heavy with some deadlifts,
- 33:02things like that.
- 33:06We haven't done barbell out of it too.
- 33:08Like it seems like it's a
- 33:11lot of dumbbell stuff early on,
- 33:13not like barbell cleans or a snatch.
- 33:19Yeah.
- 33:19Well,
- 33:20I get the snatch is not as introductory.
- 33:23Um, I understand that,
- 33:24but if we're in a three
- 33:25week open and we're in the
- 33:27third week of the three
- 33:29week open and all we're
- 33:30going to do is put off the floor, um,
- 33:33over I get you too we
- 33:34haven't seen toes to bar we
- 33:35haven't seen um I don't
- 33:38know there's just there's a
- 33:40lot of stuff out there but
- 33:44I something is wrong if
- 33:46that many people have won
- 33:47both one and two I wouldn't
- 33:49yeah I didn't realize it
- 33:50was that many like kudos to
- 33:52holly for for looking at
- 33:54that and figuring that out
- 33:55and posting that that is an insane stat
- 33:58Really and truly like twenty
- 34:00five people across however
- 34:03many divisions that is like that's a lot.
- 34:05Yeah, I looked at when it came through,
- 34:08I looked at it and I was like, well, OK,
- 34:11six more Masters athletes.
- 34:13OK, I can see that.
- 34:14And then as I went through this and went,
- 34:17oh, good Lord,
- 34:18all of those adaptive athletes.
- 34:21Wait, there's another page.
- 34:26Insane.
- 34:30Insane.
- 34:31And why is nobody else talking about that?
- 34:34Because we have the best
- 34:35stats and information
- 34:36person in the business.
- 34:38The fact that she found that,
- 34:40just that she was able to
- 34:41look at that and realize and go,
- 34:44holy crap.
- 34:46Yeah.
- 34:47Twenty-five different people.
- 34:50Yep.
- 34:52And I'll tell you why nobody
- 34:52else is talking about it.
- 34:54Because there are two elite
- 34:56athletes that are in this group,
- 34:57and the rest are age group and adaptive.
- 35:00And we're one of the few
- 35:02shows that pay attention to
- 35:04age group and adaptive.
- 35:08Even still, I mean, Kevin Coaster is...
- 35:14in in our masters community
- 35:16is an absolute animal like
- 35:18that dude is a beast I know
- 35:19I know I know the name I've
- 35:20seen pictures of him he's
- 35:22he's ridiculous um caroline
- 35:25everybody knows caroline
- 35:27everybody respects caroline
- 35:30as I did want to highlight
- 35:31that too not just rant
- 35:33about it but you know our
- 35:34very own correct lydesdale
- 35:37media's own carolyn privo
- 35:39did win events one and two
- 35:41in the thirty five to thirty nine
- 35:43Yeah.
- 35:44And, and people,
- 35:47people love her and respect
- 35:48her and they should like, she's a beast.
- 35:50No question about it.
- 35:51Um,
- 35:53but it doesn't matter if they're in
- 35:55that division, those divisions,
- 35:57those are still,
- 35:57those are still divisions.
- 35:59Like you can only have two
- 36:01people doing that in the open division.
- 36:03Does that make sense?
- 36:04Like if it's going to happen,
- 36:06it's only going to happen for two people.
- 36:09Aaron Frazier says the
- 36:10people need adaptive
- 36:11divisions are so small.
- 36:12The folks at the top are so
- 36:13much fitter than the rest.
- 36:15I would agree with you if it was five.
- 36:19Yeah.
- 36:23Some of those divisions are
- 36:24pretty competitive.
- 36:30And if the fact that there
- 36:31are six masters athletes
- 36:33and two elite athletes that
- 36:34both repeated as well,
- 36:38And six math athletes over a
- 36:40fairly wide range, right?
- 36:42You got one.
- 36:45These are teen girls down here.
- 36:46The last two teens,
- 36:49four masters still and
- 36:52nineteen adaptive or seventeen adaptive.
- 37:00That's that's that's wow.
- 37:03It is.
- 37:04You can't say, oh, well,
- 37:05it's just Masters because those two,
- 37:09the girls and the teens, there's a good,
- 37:13strong possibility they
- 37:14stay on the path and don't
- 37:15do anything crazy, get burnt out,
- 37:17whatever.
- 37:17You're going to see them later on,
- 37:20especially that Maria Granzino.
- 37:23Well, and I...
- 37:30I will tell you,
- 37:30my belief is after workout three,
- 37:33the leaderboard's going to
- 37:34shake up huge because a lot
- 37:37of the same athletes were
- 37:38at the top for both one and two.
- 37:41And they're probably not
- 37:42going to be for three.
- 37:45If it's anything we've been hearing.
- 37:48Everybody keeps saying, like,
- 37:49Colton's going to fall off.
- 37:50Colton's going to fall off.
- 37:51Colton's going to fall off.
- 37:52Colton's going to fall off.
- 37:54Depending on what it is,
- 37:55you might be right.
- 37:56They might absolutely be right.
- 37:59I would venture to say I
- 38:01lean more towards Miriam
- 38:03falling off than Colton
- 38:05just because I don't know
- 38:06enough about her.
- 38:08I love Colton,
- 38:09but there are things he cannot do.
- 38:11Yeah, and he's aware of that.
- 38:13And every athlete has those things, right,
- 38:16that they're not as good at.
- 38:19Us short people are just not built to row.
- 38:20That's all there is to it.
- 38:25only person that matt
- 38:27frazier tia and rich are
- 38:29the only people that have
- 38:32and even rich couldn't run
- 38:35no rich said he he only
- 38:38started enjoying I say
- 38:40enjoying running here in
- 38:42the last freaking five
- 38:43seven years when he was
- 38:44actually competing
- 38:45individual he did not care
- 38:46to run at all that was
- 38:49evident triple three he
- 38:52couldn't swim but he
- 38:53figured that out pretty quick
- 38:55Ain't dead.
- 38:56I'm about to start swimming.
- 38:58My stuff should be in today,
- 38:59as a matter of fact.
- 38:59My new goggles and my got me a swim cap,
- 39:02Scott.
- 39:04My hair on the wraps.
- 39:07I never wore a swim cap, dude.
- 39:10In all my years of swimming,
- 39:11never wore a swim cap.
- 39:13Scott,
- 39:13I am so terrible at swimming that I
- 39:15need every single advantage I can get.
- 39:17So if I can cut down on
- 39:19however much drag it is by
- 39:20putting my hair up on the knee there,
- 39:23that's what I'm going to do.
- 39:24what I used to do is let my
- 39:25hair grow long and then
- 39:28when the big meat came,
- 39:31I would cut my hair really short.
- 39:35So training tools,
- 39:35like having a parachute
- 39:36while you're running.
- 39:38Yeah.
- 39:38We used to wear like,
- 39:40we used to wear like gym
- 39:41shorts in the water to, to train.
- 39:44And then, um,
- 39:45and then you'd wear your like tight,
- 39:48whatever suit for the competition.
- 39:50Yeah.
- 39:51Yeah.
- 39:51Uh,
- 39:53Were you a Speedo guy, Scott,
- 39:54or a Jammers?
- 39:57I'm so old they didn't have Jammers.
- 39:59Oh.
- 40:00Yeah, it was Speedo only.
- 40:03Damn.
- 40:05When we had the first camp,
- 40:07first off the camp that we
- 40:09had swimming at,
- 40:10I remember texting Brandon and asking him,
- 40:13like,
- 40:13do I really need to go get some Jammers?
- 40:16And he was like, yes, go get some.
- 40:18He said, if you're going to swim,
- 40:19you can just swim and get some.
- 40:21And I said, all right, well,
- 40:23So I love them.
- 40:24I mean, they're comfy.
- 40:26They fit.
- 40:27I don't know how much they
- 40:28help or don't help,
- 40:29but it definitely feels
- 40:31better than just swimming in my shorts.
- 40:32That's for sure.
- 40:34Yeah.
- 40:38And the technology they have in suits now,
- 40:40but they're like five, six hundred bucks.
- 40:43They actually will help you float.
- 40:47God,
- 40:47I don't know if there's a force on the
- 40:48planet that can help me to float.
- 40:49Yeah.
- 40:53without some sort of actual
- 40:54device that is made to help
- 40:56somebody float.
- 40:58Yeah.
- 41:00Back in the day,
- 41:00we had to kick hard to keep us afloat.
- 41:04We will, me and the family will be at, uh,
- 41:08Jennifer's cousin's got a pool.
- 41:09We'll go over there and
- 41:11we'll be in a pool at Dwayne's house.
- 41:13And I'll swim a couple of
- 41:14laps and come play with the kids.
- 41:15And then, uh,
- 41:18I'm just kind of in the
- 41:18middle of the water and treading.
- 41:21The first time my wife saw me doing that,
- 41:22she's like,
- 41:22why don't you just roll over and float?
- 41:24And I said, I don't float.
- 41:26She said, everybody floats.
- 41:27And I was like, no, they really don't.
- 41:31And I rolled over my back
- 41:33and he immediately sunk to the bottom.
- 41:35Like, I don't,
- 41:36I don't float and I've done
- 41:38everything everybody's ever
- 41:39told me about.
- 41:42I hate to tell you this,
- 41:43but you should brag muscle doesn't float.
- 41:46Yeah.
- 41:49Even when I wasn't.
- 41:49The leaner you are, the less you float.
- 41:52Yeah.
- 41:53See, Tristan understands.
- 41:54I sink like a rock, dude.
- 41:58Denise said there might be
- 41:59one more because Pam Kusar
- 42:01should be on the list for
- 42:02sixty five to sixty nine.
- 42:03But there's one crazy score that is not.
- 42:09I keep so.
- 42:11Being the guy that I am,
- 42:12I keep looking at the rankings, right,
- 42:14seeing where I'm at.
- 42:16oh and I'm fine I'm in the
- 42:17same final spot like I
- 42:18really don't care but I'll
- 42:22go start looking above me
- 42:24and I go start looking at
- 42:24their score look at their
- 42:26score relative to like
- 42:28their placing last year and
- 42:30I'm like wow you have made
- 42:32some improvements over the
- 42:34course of a year impressive
- 42:39like the guy that was in
- 42:40second place for twenty five point two
- 42:43was in eight thousand
- 42:44finished eight thousand two
- 42:46hundred and seventy
- 42:47something last year in our
- 42:48age group in the open and
- 42:50somehow managed second on
- 42:52the first workout hey good
- 42:53job buddy that I want to
- 42:58finish with one last thing
- 42:59and we don't usually do
- 43:00this type of thing on um on
- 43:05our show but uh
- 43:10I leave this up to the
- 43:12hillers of the world, usually.
- 43:17If I can find, yeah.
- 43:19So I'm going to share this screen.
- 43:22And I'm going to ask you one
- 43:23quick question.
- 43:24Hit me with it.
- 43:26Are you ready?
- 43:28Absolutely.
- 43:29Natty or not?
- 43:30Oh, no.
- 43:38That is such a dramatic transformation.
- 43:43Six weeks, dude.
- 43:46And he's selling a new
- 43:51programming so you can look like that.
- 43:56Does it come with the
- 43:56needles already prepped?
- 43:58Like you don't have to put
- 44:00the hydrostatic water in
- 44:01them or whatever it's called?
- 44:04Come on, man.
- 44:07what is it we hustle hard or
- 44:08we I don't hustle me you
- 44:10don't quit we hustle or
- 44:12whatever yeah whatever I
- 44:14quit following him a long
- 44:16time ago yeah I can't I
- 44:18can't deal with this
- 44:19content anymore uh and plus
- 44:21he's he's just rude in
- 44:22person man I believe it but
- 44:25damn someone someone's
- 44:28taking a peptide or two
- 44:29yeah and look that's what
- 44:31you want to do bro more
- 44:33power to you don't care
- 44:36It scares the shit out of me, Scott,
- 44:38to put anything in my body
- 44:40that I don't know what it is.
- 44:44I've been telling you a billion times,
- 44:46I want to be fit enough at
- 44:48some point for somebody to
- 44:49accuse me of being on some
- 44:51sort of performance enhancing whatever.
- 44:55Watching the Hiller videos,
- 44:56he taught me that this part right here,
- 44:59that trap there, ain't natural.
- 45:03Let's blow that up.
- 45:09Come on.
- 45:12It's like this big around.
- 45:15It looks like.
- 45:18That's either a whole lot of
- 45:19Photoshop or a whole lot of juice.
- 45:22If it's Photoshop,
- 45:23he did a damn fine job at it.
- 45:24God bless him for it.
- 45:32Yeah.
- 45:34If I knew way less about pharmacokinetics,
- 45:37I'd be so much more Jack
- 45:38because I'd be on gear.
- 45:43That's why it scares me so much, dude.
- 45:46He has a beard,
- 45:46so he can't see his jawline.
- 45:48That's fantastic.
- 45:55Denise, our awesome.
- 45:57Sixty five plus division athlete.
- 46:00You haven't seen my traps.
- 46:02She must be yoked now.
- 46:05It's so like I can't.
- 46:09I can't do like I'd have to.
- 46:12You understand?
- 46:13Look, we had a random program,
- 46:16a straight up pump session yesterday.
- 46:18Snatched snatch pulls, bench press.
- 46:23dumbbell bench press and
- 46:24finish it off with bar dips.
- 46:27And I got home and I wasn't,
- 46:29and I felt like I was this
- 46:30big around and turns out I was not.
- 46:33You understand?
- 46:36Tristan says the more you learn about it,
- 46:38the more you realize you
- 46:38can really F yourself up.
- 46:41Yeah.
- 46:44It's the only part of me that is my,
- 46:46my guy is fluffy.
- 46:48I think she meant my gut is fluffy.
- 46:50Come on, Denise.
- 46:52You are one of the biggest
- 46:54inspirations I've ever met.
- 46:58Denise is great.
- 46:59Tristan is right.
- 47:00That's what gets me is that
- 47:02the more stuff I hear about it, right?
- 47:05Or like even TRT, like, oh yeah,
- 47:09you're probably going to
- 47:10have to be on shots for the
- 47:11rest of your life to keep your shit.
- 47:16What's the word I'm looking for?
- 47:19to keep yourself balanced
- 47:20basically for the rest of your life.
- 47:22And I'm like, bro,
- 47:23I'm fixing to be forty eight right now.
- 47:25I don't want a shot today,
- 47:27much less one twenty years from now,
- 47:30just because something I did today,
- 47:32I'm going to be all right.
- 47:33Like, I'll figure it out.
- 47:34I'll work around it, whatever.
- 47:36And if that's if that's why
- 47:38I don't make it to the next
- 47:40level I want to be at, then OK,
- 47:42when I'm seventy five and
- 47:44not sticking a needle in myself, then
- 47:48I'll be I feel like I have
- 47:49won the game at that point
- 47:51listen at there was a point
- 47:53in my life I wanted to be
- 47:54jacked now I just want to
- 47:56uh not have my back hurt
- 47:58when I sit in a weird way
- 48:01right yeah like that's my
- 48:03goal enough exercise to
- 48:05keep me where I can pick up
- 48:07off the floor I can get up
- 48:09off the toilet that's what
- 48:14uh greg glassman said like
- 48:15I want to be you want to be able to
- 48:17Get up off the toilet and
- 48:18wipe your own ass whenever
- 48:18you're eighty-five years old.
- 48:19Yeah.
- 48:20Yeah.
- 48:22And I can't do it with the opposite hand.
- 48:23I tried after Kat said that.
- 48:26I'm going to try today.
- 48:28I'm going to try today.
- 48:29I'm going to text her and
- 48:30tell her I know how it went.
- 48:31Yeah.
- 48:31All right.
- 48:37This is what they find, Scott.
- 48:38They tested me right now.
- 48:39Whatever's in here,
- 48:41I'm definitely going to
- 48:42test positive for that.
- 48:43What brand is that?
- 48:45That's Ghost.
- 48:50Uh,
- 48:51Denise does enough so she can get out
- 48:52of bed without rocking my phone.
- 48:54Yeah.
- 48:54There you go.
- 48:58Yeah.
- 49:00A hundred percent Denise.
- 49:01Absolutely.
- 49:02Like I don't want to have to do this.
- 49:04Yeah.
- 49:04Every time you get out of a
- 49:05seat just to get up out of bed,
- 49:07like when I was five hundred pounds, man,
- 49:09that was my life and I have
- 49:11not gotten back there.
- 49:13And I'm so glad I am a
- 49:14strong ass squatter that
- 49:16can get up off of a chair.
- 49:19can wipe my own ass and I
- 49:21can bend and pick things up
- 49:23off the floor now and
- 49:25that's that's good that's
- 49:27winning baby boy so oh yeah
- 49:30jack so with that um man
- 49:37yeah we've gone a little
- 49:38bit long today so hopefully
- 49:40you are not late getting
- 49:41back to work if you are get
- 49:44back to work you hooligans
- 49:46We'll see you tomorrow for
- 49:47the round table and back on
- 49:48Friday for lunch with the Clydesdale.
- 49:50See you guys then.
- 49:51Bye.