Latest / Confessions of a Binge Eater
Ep 566- 7 Tools for Dealing with Passive-Aggressive People (Without Overeating)
Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, or guilt to express their feelings. It's a must-listen for emotional eaters who want healthier, calmer relationships—without turning to food to escape the tension.
The skinny
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