Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Strength & Conditioning: Why Mental Health Matters as Much as Physical Performance
Strength & Conditioning: Why Mental Health Matters as Much as Physical Performance
What if becoming a stronger athlete isn’t just about building a stronger body?
In this episode of Trauma, Training & Transformation, I’m joined by Dr Angela Sorensen to explore the powerful connection between strength and conditioning, athlete mental health, sport psychology and physical performance.
We discuss why mental resilience matters in sport, how training and movement can influence confidence and wellbeing, and why coaches need to recognise the person behind the performance.
We explore:
🏋️ Strength &…
The skinny
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