Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Seed Oils Aren't the Problem
Today, we're tackling a hot topic that's been causing quite a stir in the health and fitness world: seed oils. You know, those ubiquitous cooking oils like soybean, canola, and sunflower oil that seem to be in just about every processed food on the shelf.
Now, if you've been following the latest diet trends, you might have heard some pretty scary claims about seed oils. Things like they're toxic, inflammatory, and even responsible for the rise in chronic diseases like obesity, diabetes, and heart disease.
But hold up, let's take a step back and look at what the actual evidence says. Despite…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.