Latest / the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day / Matt Haig - You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle

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Matt Haig - You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle · the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day

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  Podcasthero.com. Welcome to The Daily Quote, a
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  podcast designed to kick start your day in a positive way.
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  I'm your host, Andrew McGivern for October 10th.
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  Today is World Mental Health Day, an international observance
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  dedicated to raising awareness about mental health issues and
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  mobilizing efforts to support mental health worldwide.
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  This important day was first celebrated in 1992 at the
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  initiative of the World Federation for Mental Health, a
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  global organization with members in more than 150 countries.
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  Each year, World Mental Health Day provides an opportunity to
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  raise awareness about mental health issues, reduce stigma,
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  and encourage open conversations about mental well-being.
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  What makes this day crucial is its recognition that mental
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  health is fundamental to our overall health and well-being.
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  For too long, mental health challenges have been
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  stigmatized, misunderstood, and overlooked.
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  World Mental Health Day reminds us that mental health matters
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  just as much as physical health, and that seeking help, and that
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  seeking help is a sign of strength, not weakness.
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  Today's quote comes from author Matt Hay, who once said you are
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  not your illness. You have an individual story to
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  tell. You have a name, a history, a
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  personality. Staying yourself is part of the
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  battle. Peg's powerful words, drawn from
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  his own experience with depression and anxiety, capture
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  something essential about mental health, and World Mental Health
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  Day seeks to emphasize this. Mental illness is something you
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  experience, not something you are.
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  It's a crucial distinction that can make all the difference in
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  how we view ourselves and how we view and how others view us.
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  Think about how we talk about physical illness versus mental
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  illness. We say someone has diabetes or
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  has a broken leg, but we often say someone is depressed or is
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  anxious, as if the condition defines their entire identity.
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  Peg reminds us that mental health challenges are conditions
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  we experience, not identities that consume us.
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  Staying yourself through mental health struggles, maintaining
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  your sense of identity, your interest, your connections to
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  the things and people that matter to you is indeed part of
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  the battle. Mental illness can try to
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  convince you that you're nothing more than your symptoms, but
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  Higgs wisdom tells us that's a lie.
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  You remain a complete person with a unique story, history,
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  and personality that exists beyond any diagnosis.
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  World Mental Health Day encourages this perspective, one
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  that sees people first, not illnesses, and that recognizes
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  the importance of maintaining our sense of self even while
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  dealing with mental health challenges.
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  Everybody experiences some mental health issues at some
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  point in life. It is normal and probably
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  unavoidable. I'm actually going through some
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  right now, and this episode is a great reminder to remember who I
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  am and that I'm not defined by any condition that might afflict
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  me. And whether you're struggling
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  yourself or supporting someone who is, remember that talking
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  about mental health openly, without shame, is how we reduce
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  stigma and create a world where everyone feels safe seeking the
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  help they need. That's going to do it for today.
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  I'm Anna McGivern, signing off for now, but I'll be back
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  tomorrow. Same pod time, same pod station
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  with another daily quote.