Latest / Man In Your Corner with Shaun Tucker
Ep. 9 | Losing 5kg Without the Gym: A Founder Dad’s Guide to Mental Fitness and Alignment
As a Founder Dad, you’re juggling building your business while trying to be truly present for your family. But when the scale won’t budge, and gym time feels impossible, it’s easy to feel stuck and guilty about taking time for yourself. In this episode, Shaun explores how losing 5kg isn’t about punishment or strict routines—it’s about mental fitness and aligning your priorities to refill your cup first. You’ll learn why weight is more than a number and how understanding your stress and your relationship with yourself sets the foundation for sustainable change. This episode dives into…
The skinny
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