Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
In this episode, Professor Robert Lamberts (Stellenbosch University) and Annemiek Roete (University of Groningen) discuss their recent systematic review on (noninvasive) markers of functional overreaching in endurance athletes. We also discuss the Lamberts Submaximal Cycle Test (LSCT), and it's application in triathlon as a monitoring tool as well as its application as a performance indicator.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Physiological (VO2max, submaximal power output, PPO), heart rate (resting, max, submax, HRR, HRV), and subjective (RPE, POMS, DALDA) markers of functional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.